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Sat 2nd Jun 2018 at 11:00am by larkim

Run > Race
  • Time
    10:52
  • Miles
    1.90
  • Min/mi
    5:43
  • Pacing
    97%
  • WAVA
    77.04
  • Stride(cm)
    140
  • Cals
    170
  • Cadence
    201
  • BPM
    171
  • %MHR
    93.3
  • B/mi
    976
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1.9m - 10:52(5:43/m) 172/185bpm 170cal 10.48/11.04mph
10:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:37 127 104-152 712 162 122-206 1/0
0.13 41 20 5:24 153 152-154 825 203 200-206 0/1
0.19 1:03 21 5:40 158 156-160 896 201 200-206 0/0
0.25 1:25 22 5:54 161 160-164 949 200 200-200 1/0
0.31 1:47 22 6:00 163 162-165 977 200 198-200 0/0
0.38 2:09 22 5:50 166 165-167 967 202 200-204 0/1
0.44 2:31 22 5:57 168 166-168 1000 202 200-204 0/0
0.50 2:53 22 5:51 169 168-170 989 202 202-202 0/0
0.56 3:15 22 5:53 170 169-171 1000 201 200-204 0/0
0.63 3:37 21 5:39 171 170-172 967 202 200-204 0/1
0.69 3:58 22 5:50 172 172-173 1002 202 200-206 0/0
0.75 4:20 22 5:47 173 172-173 1000 203 200-206 1/0
0.81 4:42 22 5:53 173 173-173 1019 203 202-206 0/0
0.88 5:04 22 5:46 174 173-174 1003 204 202-206 0/1
0.94 5:25 22 5:44 175 174-175 1004 205 202-206 0/0
1.00 5:46 21 5:38 175 175-176 986 200 184-206 0/0
1.06 6:08 22 5:48 176 175-176 1021 204 202-206 0/0
1.13 6:30 22 5:46 177 176-177 1022 205 202-206 0/1
1.19 6:52 22 5:55 177 177-177 1048 206 202-206 0/0
1.25 7:14 22 5:47 177 176-177 1025 206 204-206 0/0
1.31 7:36 22 5:53 178 177-178 1046 205 204-208 0/0
1.38 7:57 22 5:44 178 178-178 1022 205 202-208 0/0
1.44 8:19 22 5:52 179 178-180 1049 203 202-206 0/1
1.50 8:40 21 5:36 180 179-181 1007 206 204-208 1/0
1.56 9:01 21 5:39 181 180-181 1021 207 206-208 0/0
1.63 9:22 21 5:33 182 181-182 1010 207 204-208 0/0
1.69 9:43 21 5:31 181 180-182 998 207 206-208 0/1
1.75 10:04 21 5:33 180 179-183 999 208 208-208 0/0
1.81 10:24 21 5:30 183 181-184 1005 207 206-208 0/0
1.88 10:44 20 5:17 182 182-183 960 209 206-210 0/0
1.90 10:52 8 5:30 182 182-182 1001 208 208-208 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 184 max Delete HR Trace

  • Cadence Distribution

    201 avge / 210 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 203 1.9 10:42 5:44
    Walk 1.5 122 0 10 5:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 58.88% More
    800m 2:45 5:32 67.36% More
    1km 3:29 5:36 69.66% More
    Mile 5:40 5:40 72.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 75.11
    5km 18:18 5:53 76.78
    5M 30:18 6:04 75.38
    10km 38:09 6:08 74.72
    10M 1:03:11 6:19 74.51
    Half 1:24:08 6:25 73.44
    20M 2:11:44 6:35 74.32
    Mara 2:55:24 6:42 74.43
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