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Sat 2nd Jun 2018 at 9:00am by Sjjh

Run > General
  • Time
    20:53
  • Miles
    3.10
  • Min/mi
    6:44
  • Pacing
    95.1%
  • WAVA
    62.40
  • Stride(cm)
    138
  • Cals
    340
  • Cadence
    174
  • BPM
    153
  • %MHR
    82.8
  • B/mi
    1032
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 138/152bpm 98cal 8.82/9.89mph
2) 1m - 6:50(6:50/m) 156/169bpm 114cal 8.78/10.27mph
3) 1m - 6:39(6:39/m) 165/170bpm 118cal 9.01/10.25mph
4) 0.1m - 36(5:49/m) 161/163bpm 10cal 10.32/12.11mph
6:48 6:50 6:39 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:36 100 79-116 660 150 118-200 1/1
0.25 1:43 53 7:06 136 110-149 965 174 118-192 1/1
0.38 2:33 50 6:40 134 130-138 893 181 118-192 1/0
0.50 3:22 49 6:35 135 132-148 890 127 118-192 2/0
0.63 4:12 49 6:35 149 148-150 982 163 122-196 1/4
0.75 5:02 50 6:43 150 149-151 1007 152 118-188 5/0
0.88 5:54 52 6:55 151 149-152 1044 188 184-190 1/2
1.00 6:47 54 7:09 152 150-152 1088 185 184-188 2/0
1.13 7:38 51 6:47 152 151-154 1030 172 118-196 1/4
1.25 8:29 51 6:44 152 150-156 1023 177 118-190 2/0
1.38 9:20 52 6:53 153 151-159 1054 178 126-190 1/2
1.50 10:11 51 6:44 154 152-155 1038 187 184-190 2/4
1.63 11:03 52 6:57 157 153-165 1092 185 178-188 2/1
1.75 11:53 50 6:40 160 157-163 1067 176 98-188 0/2
1.88 12:45 52 6:57 160 158-168 1111 182 176-188 4/1
2.00 13:37 51 6:51 161 158-169 1103 184 176-190 2/2
2.13 14:30 53 7:05 162 160-164 1146 184 182-184 1/1
2.25 15:24 54 7:14 164 161-169 1186 175 120-190 3/4
2.38 16:14 50 6:37 165 164-167 1093 157 94-190 1/0
2.50 17:03 49 6:32 165 164-166 1078 178 128-188 2/2
2.63 17:52 49 6:32 166 165-168 1084 165 92-196 0/5
2.75 18:41 50 6:38 167 165-170 1108 184 180-188 3/0
2.88 19:29 48 6:22 165 158-170 1049 182 118-192 0/2
3.00 20:17 48 6:23 163 161-167 1039 174 118-188 1/1
3.10 20:53 36 5:55 161 160-163 953 165 118-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Cadence Distribution

    174 avge / 200 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 185 2.5 17:03 6:45
    Walk 18.3 118 0.6 3:49 6:40
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 49.27% More
    800m 3:08 6:17 54.05% More
    1km 3:57 6:21 56.16% More
    Mile 6:33 6:33 58.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 62.40
    5km 20:56 6:44 62.38
    5M 34:59 7:00 60.86
    10km 44:14 7:07 60.23
    10M 1:13:55 7:24 59.59
    Half 1:38:56 7:33 58.47
    20M 2:36:12 7:49 58.69
    Mara 3:29:03 7:59 58.47
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