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Sat 2nd Jun 2018 at 9:00am by FitterStu

Run > Race
  • v warm
  • Time
    24:07
  • Miles
    3.13
  • Min/mi
    7:42
  • Pacing
    96%
  • WAVA
    62.05
  • Stride(cm)
    111
  • Cals
    310
  • Cadence
    189
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1150
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Strathclyde parkrun. Hot. Good run
===
1) 1m - 7:50(7:50/m) 135/153bpm 90cal 7.66/0mph
2) 1m - 7:41(7:41/m) 154/161bpm 102cal 7.81/0mph
3) 1m - 7:41(7:41/m) 158/165bpm 105cal 7.8/0mph
4) 0.13m - 55(7:16/m) 160/164bpm 13cal 8.25/0mph
7:50 7:41 7:41 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:02 102 77-135 819 189 178-192 1/1
0.25 1:56 56 7:29 129 120-137 966 191 188-194 1/1
0.38 2:54 58 7:42 127 123-132 977 191 188-194 1/0
0.50 3:52 58 7:44 129 123-134 998 191 190-192 1/1
0.63 4:51 59 7:54 144 130-150 1137 191 188-194 1/1
0.75 5:51 1:00 7:56 147 144-151 1167 193 190-196 1/1
0.88 6:48 57 7:38 149 146-153 1138 192 190-194 3/2
1.00 7:50 1:02 8:14 151 148-153 1243 191 188-196 5/1
1.13 8:45 55 7:23 152 149-155 1123 189 186-192 0/4
1.25 9:45 59 7:55 151 147-154 1194 188 186-190 2/1
1.38 10:44 59 7:55 151 148-153 1196 189 186-194 3/2
1.50 11:42 58 7:46 152 149-156 1181 189 186-194 2/3
1.63 12:38 56 7:26 152 148-156 1129 187 182-194 3/3
1.75 13:35 57 7:38 157 154-161 1197 190 188-194 2/2
1.88 14:33 58 7:40 157 155-160 1205 189 184-194 2/2
2.00 15:31 58 7:44 158 157-160 1221 190 186-192 1/2
2.13 16:31 1:01 8:05 158 153-160 1278 187 182-192 5/1
2.25 17:29 57 7:39 152 149-156 1164 187 182-190 1/5
2.38 18:25 56 7:26 160 155-164 1190 189 186-190 0/0
2.50 19:23 58 7:45 159 157-161 1233 188 186-190 0/0
2.63 20:20 57 7:39 159 157-160 1216 187 184-192 1/1
2.75 21:18 58 7:42 160 157-163 1232 187 184-190 0/0
2.88 22:15 57 7:40 158 155-162 1211 186 184-190 0/0
3.00 23:12 57 7:33 161 159-165 1216 188 186-190 1/1
3.12 24:07 55 7:22 160 159-164 1179 188 184-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Cadence Distribution

    189 avge / 196 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 45.27% More
    800m 3:46 7:34 52.39% More
    1km 4:43 7:35 55.03% More
    Mile 7:36 7:36 58.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 69.55
    5km 23:55 7:42 62.06
    5M 41:31 8:18 58.30
    10km 53:26 8:36 56.56
    10M 1:32:47 9:17 53.48
    Half 2:06:55 9:41 51.60
    20M 3:27:20 10:22 49.40
    Mara 4:43:36 10:49 48.29
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