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Sat 2nd Jun 2018 at 9:00am by scottdog

Run > Race
  • Time
    31:02
  • Miles
    3.13
  • Min/mi
    9:55
  • Pacing
    93.2%
  • WAVA
    45.28
  • Stride(cm)
    103
  • Cals
    469
  • Cadence
    158
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1365
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 128/140bpm 141cal 5.87/6.37mph
2) 1m - 10:08(10:08/m) 140/158bpm 155cal 5.92/6.24mph
3) 1m - 9:40(9:40/m) 148/162bpm 156cal 6.2/7.06mph
4) 0.13m - 1:00(7:31/m) 159/162bpm 17cal 7.99/8.45mph
10:13 10:08 9:40 1:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:36 99 52-127 1049 162 120-168 1/1
0.25 2:35 1:16 10:04 123 118-127 1238 163 160-166 2/1
0.38 3:53 1:18 10:20 133 126-139 1375 160 154-164 2/1
0.50 5:10 1:18 10:23 135 133-137 1401 157 154-160 2/1
0.63 6:26 1:15 10:01 134 133-135 1343 157 154-160 1/3
0.75 7:41 1:15 10:03 135 130-139 1357 157 154-160 2/1
0.88 8:58 1:17 +1 10:14 136 132-140 1392 159 154-166 1/2
1.00 10:14 1:16 10:11 137 135-139 1395 158 156-160 1/1
1.13 11:28 1:14 9:55 139 138-141 1378 158 156-160 1/1
1.25 12:42 1:13 9:45 143 139-148 1394 156 152-158 2/4
1.38 14:00 1:18 10:24 145 139-157 1508 156 152-158 2/1
1.50 15:16 1:17 10:15 138 134-143 1414 157 154-160 2/1
1.63 16:30 1:14 9:49 142 139-144 1394 155 154-156 2/3
1.75 17:49 1:19 10:30 138 134-144 1450 156 154-158 3/2
1.88 19:07 1:18 10:26 137 135-141 1428 155 152-158 2/1
2.00 20:22 1:15 9:58 142 140-143 1416 157 154-160 2/3
2.13 21:41 1:19 10:29 139 136-142 1458 154 152-158 2/3
2.25 22:56 1:16 10:05 143 140-147 1443 155 152-158 1/1
2.38 24:11 1:15 10:00 145 143-147 1450 156 154-158 1/2
2.50 25:22 1:11 9:25 147 142-155 1384 156 152-158 1/4
2.63 26:37 1:15 9:59 148 143-153 1478 156 152-158 2/0
2.75 27:47 1:10 9:19 152 149-156 1417 159 154-160 2/2
2.88 28:57 1:11 9:25 157 154-162 1477 157 154-160 0/2
3.00 30:02 1:05 8:38 157 153-162 1356 161 158-164 1/1
3.12 30:57 55 7:37 159 156-161 1210 166 162-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 162 max Delete HR Trace

  • Cadence Distribution

    158 avge / 172 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 39.18% More
    800m 4:23 8:48 42.00% More
    1km 5:35 8:59 43.31% More
    Mile 9:19 9:19 44.59% More
    5k 30:43 9:53 45.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 44.85
    5km 30:47 9:54 45.28
    5M 50:59 10:12 44.47
    10km 1:04:12 10:20 44.05
    10M 1:46:18 10:38 43.61
    Half 2:21:32 10:48 43.18
    20M 3:41:38 11:05 43.06
    Mara 4:55:05 11:16 43.19
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