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Sat 2nd Jun 2018 at 9:00am by chunkywizard

Run > parkrun
  • Time
    21:58
  • Miles
    3.13
  • Min/mi
    7:01
  • Pacing
    94.1%
  • WAVA
    65.85
  • Stride(cm)
    127
  • Cals
    304
  • Cadence
    181
  • BPM
    148
  • %MHR
    86.2
  • B/mi
    1040
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 141/152bpm 58cal 13.65/16.76kmph
2) 1km - 4:22(4:22/km) 148/154bpm 61cal 13.73/14.58kmph
3) 1km - 4:22(4:22/km) 149/153bpm 61cal 13.77/14.28kmph
4) 1km - 4:24(4:24/km) 151/156bpm 62cal 13.63/14.78kmph
5) 1km - 4:17(4:17/km) 151/162bpm 60cal 14/15.35kmph
6) 0.03km - 9(5:45/km) 159/162bpm 2cal 10.44/15.22kmph
4:24 4:22 4:22 4:24 4:17 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:53 126 101-138 867 183 176-192 3/1
0.25 1:42 51 6:44 143 139-145 963 180 176-186 2/2
0.38 2:41 58 7:47 141 139-144 1097 177 174-192 3/2
0.50 3:33 53 7:03 145 139-150 1022 180 176-184 2/1
0.63 4:24 51 6:47 150 149-152 1017 180 176-182 1/2
0.75 5:20 56 7:26 145 142-150 1078 177 176-180 2/2
0.88 6:12 52 6:59 146 144-148 1019 178 172-182 1/2
1.00 7:05 53 7:04 148 145-152 1045 183 180-186 3/4
1.13 7:57 51 6:52 152 151-154 1043 184 180-200 3/2
1.25 8:48 51 6:49 151 148-153 1030 182 176-196 2/2
1.38 9:42 54 7:14 147 145-150 1063 181 178-184 4/2
1.50 10:34 52 6:55 149 146-150 1030 181 180-184 2/2
1.63 11:25 51 6:45 152 150-153 1026 181 178-184 1/2
1.75 12:19 55 7:17 149 148-151 1086 179 178-182 2/2
1.88 13:11 52 6:55 148 146-151 1024 181 180-184 1/2
2.00 14:07 56 7:27 149 147-152 1111 181 174-194 3/3
2.13 14:58 50 6:44 152 148-155 1022 183 180-194 3/2
2.25 15:46 48 6:27 154 153-156 992 183 180-186 1/2
2.38 16:41 55 7:24 151 149-153 1117 181 180-186 2/2
2.50 17:36 55 7:17 150 149-153 1093 180 178-184 3/1
2.63 18:26 50 6:41 152 149-155 1017 180 172-182 2/2
2.75 19:21 55 7:21 149 147-151 1096 178 174-180 2/2
2.88 20:13 52 6:57 149 146-151 1035 181 178-184 1/2
3.00 21:07 53 7:07 152 150-154 1082 183 178-188 2/1
3.12 21:58 51 6:54 157 152-162 1083 183 128-196 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Cadence Distribution

    181 avge / 200 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.1 21:57 7:02
    Walk 0.1 128 0 1 23:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 49.81% More
    800m 3:25 6:52 55.85% More
    1km 4:16 6:52 58.71% More
    Mile 6:55 6:55 62.20% More
    5k 21:46 7:00 66.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 66.90
    5km 21:48 7:01 65.95
    5M 36:23 7:17 64.35
    10km 45:58 7:24 63.56
    10M 1:16:44 7:40 62.47
    Half 1:42:38 7:50 61.60
    20M 2:41:53 8:06 61.04
    Mara 3:36:31 8:16 60.97

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