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Sat 2nd Jun 2018 at 6:00am by runnyeyes

Run > General

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Time
41:39
Miles
3.46
Min/mi
12:02
Pacing
63.2%
WAVA
47.87
Stride(cm)
80
Cals
316
Cadence
167
BPM
128
%MHR
70.4
B/mi
1543
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Project Cornish hills. 😩
===
1) 1m - 11:08(11:08/m) 124/141bpm 82cal 5.39/6.57mph
2) 1m - 12:41(12:41/m) 126/141bpm 92cal 4.73/6.68mph
3) 1m - 13:23(13:23/m) 134/149bpm 105cal 4.49/6.78mph
4) 0.46m - 4:27(9:45/m) 139/147bpm 37cal 6.15/7.33mph

11:08 12:41 13:23 4:27

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:58	128 125-133	1660	169 128-186	17/1
0.25	3:32	1:55 +37	15:19	132 123-140	2021	182 176-184	1/9
0.38	4:49	1:17	10:14	115 107-123	1177	183 178-186	0/6
0.50	6:11	1:22	10:59	117 113-120	1284	181 168-184	0/11
0.63	7:32	1:21	10:45	121 116-128	1301	177 120-184	9/2
0.75	9:26	1:54 +32	15:13	120 108-132	1826	182 144-190	1/5
0.88	10:58	1:32	12:14	121 116-126	1481	182 176-184	9/2
1.00	12:20	1:22	10:54	133 129-135	1450	182 180-184	4/9
1.13	14:50	2:31 +1:15	20:05	116 88-138	2329	176 116-188	8/6
1.25	17:07	2:17	18:16	122 100-134	2230	136 94-184	10/1
1.38	19:08	2:01	16:09	121 105-138	1954	149 122-186	6/0
1.50	20:26	1:18	10:20	138 137-141	1426	183 180-186	10/0
1.63	22:28	2:02 +42	16:16	122 109-138	1986	179 124-186	0/17
1.75	23:37	1:09	9:11	129 125-132	1186	181 176-184	0/11
1.88	24:53	1:16	10:12	130 123-134	1325	183 178-186	2/6
2.00	26:54	2:01	16:07	128 105-139	2063	143 122-186	13/0
2.13	28:34	1:40	13:22	141 138-145	1884	164 130-184	9/0
2.25	30:18	1:44	13:53	138 133-149	1915	150 88-186	10/1
2.38	32:12	1:53	15:05	131 121-140	1977	158 116-184	11/0
2.50	33:27	1:15	10:00	140 137-143	1400	179 146-184	0/7
2.63	34:37	1:11	9:25	132 129-138	1242	180 174-184	0/24
2.75	37:09	2:31 +1:06	20:11	122 96-133	2461	164 116-186	0/8
2.88	39:12	2:03	16:24	129 100-140	2116	156 130-180	14/0
3.00	41:25	2:14	17:49	132 128-136	2352	132 130-134	21/0
3.13	43:31	2:06 +45	16:46	135 122-144	2263	179 130-186	4/1
3.25	44:53	1:22	10:56	140 132-146	1531	186 172-196	1/15
3.38	45:56	1:03	8:26	139 131-144	1173	186 182-190	0/9
3.45	46:32	36	8:16	143 141-145	1183	186 184-190	0/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
128 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
49	6.9%	14:24
41	7.1%	17:33
25	4.6%	13:58
17	10.8%	13:42

Cadence Distribution
167 avge / 196 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	63.4	182	2.8	29:06	10:54
Walk	34.2	127	0.7	16:17	24:16
Pause	2.4	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	50.44%	More
800m	5:32	11:08	41.98%	More
1km	6:55	11:08	43.64%	More
Mile	12:06	12:06	42.21%	More
5k	42:02	13:32	42.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	45.73
5km	37:09	11:57	48.03
5M	1:01:32	12:18	47.42
10km	1:17:28	12:28	47.21
10M	2:08:17	12:50	47.08
Half	2:50:48	13:02	46.24
20M	4:27:29	13:22	46.60
Mara	5:56:07	13:36	46.45

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