You can still access the old version of this page.

Sun 27th May 2018 at 8:00am by ClaretPacker

Run > General
  • Time
    1:54:39
  • Miles
    13.29
  • Min/mi
    8:38
  • Pacing
    87.9%
  • WAVA
    63.06
  • Cals
    1552
  • BPM
    167
  • %MHR
    320.3
  • B/mi
    1437
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.29m - 1:54:39(8:38/m) 1552cal
1:54:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:16 4:16 8:32 146 84-169 1247 10/3
1.00 8:24 4:08 8:15 163 152-181 1346 15/8
1.50 12:15 3:52 7:43 172 163-185 1328 3/11
2.00 16:06 3:50 7:40 166 160-174 1273 10/23
2.50 20:09 4:03 8:06 164 160-170 1329 4/6
3.00 24:31 4:22 8:44 169 155-183 1477 15/0
3.50 28:52 4:21 8:43 169 163-177 1472 17/2
4.00 32:54 4:02 8:03 169 162-173 1361 15/31
4.50 37:05 4:11 8:22 167 163-172 1397 8/15
5.00 41:32 4:28 8:55 168 159-173 1498 18/5
5.50 46:04 4:32 9:04 169 158-177 1531 23/6
6.00 50:17 4:13 8:27 165 159-170 1394 11/18
6.50 54:31 4:13 8:27 164 153-172 1385 12/16
7.00 58:29 3:58 7:57 167 158-173 1328 3/17
7.50 1:02:57 4:27 8:55 167 158-176 1488 15/9
8.00 1:07:25 4:29 8:57 169 161-175 1514 21/3
8.50 1:11:38 4:13 8:26 166 156-176 1400 4/12
9.00 1:15:46 4:07 8:15 164 152-175 1352 7/14
9.50 1:20:14 4:29 8:58 164 149-175 1470 19/7
10.00 1:24:26 4:11 8:23 163 149-174 1366 6/7
10.50 1:29:02 4:36 9:13 169 157-175 1557 12/2
11.00 1:34:23 5:20 10:41 169 153-179 1805 40/1
11.50 1:38:34 4:11 8:23 169 158-183 1416 2/30
12.00 1:43:03 4:28 8:57 166 160-173 1485 5/9
12.50 1:47:19 4:17 8:34 167 148-190 1430 5/17
13.00 1:52:22 5:02 10:04 175 157-196 1763 6/15
13.29 1:54:38 2:16 7:47 171 159-177 1332 1/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 5.7% 10:36
    34 3.8% 9:00
    27 3.3% 9:06
    17 2.8% 8:00
    15 2.1% 8:46
    15 3.1% 8:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 51.02% More
    800m 3:41 7:25 57.08% More
    1km 4:43 7:35 58.21% More
    Mile 7:41 7:41 60.65% More
    5k 25:16 8:08 62.81% More
    5 miles 41:31 8:18 62.48% More
    10k 51:43 8:19 62.73% More
    10 miles 1:24:25 8:26 63.66% More
    Half 1:52:58 8:37 63.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 63.08
    5km 24:34 7:54 64.61
    5M 40:41 8:08 63.76
    10km 51:13 8:15 63.36
    10M 1:24:48 8:29 63.37
    Half 1:52:55 8:37 62.56
    20M 2:56:49 8:50 63.31
    Mara 3:55:25 8:59 63.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,523 Fetchies!
Already a Fetchie? Sign in here