Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 30th May 2018 at 6:00pm by auburnette

Run > General
  • Time
    25:12
  • Miles
    3.00
  • Min/mi
    8:24
  • Pacing
    41.1%
  • WAVA
    53.70
  • BPM
    170
  • %MHR
    93.2
  • B/mi
    1425
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 167/185bpm
2) 1m - 8:55(8:55/m) 169/173bpm
3) 1m - 8:42(8:42/m) 170/181bpm
4) 0.66m - 15:16(23:01/m) 171/172bpm
7:47 8:55 8:42 15:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:03 149 80-173 1051 3/6
0.25 1:37 44 5:52 157 147-165 921 2/17
0.38 2:22 45 5:58 168 164-182 1002 8/14
0.50 3:21 59 7:52 182 177-185 1433 8/10
0.63 4:38 1:17 10:18 173 169-179 1781 21/0
0.75 5:43 1:06 8:45 172 169-175 1505 3/10
0.88 6:33 50 6:36 156 146-168 1030 7/3
1.00 7:47 1:14 9:51 170 169-171 1675 7/5
1.13 9:03 1:16 10:10 171 169-172 1737 4/2
1.25 10:02 59 7:49 170 169-171 1330 2/6
1.38 11:00 58 7:44 169 168-170 1306 2/7
1.50 12:06 1:06 8:46 169 169-169 1482 2/5
1.63 13:05 59 7:52 169 168-169 1331 7/0
1.75 14:41 1:36 12:47 169 164-173 2161 14/4
1.88 15:45 1:04 8:36 168 166-170 1444 4/2
2.00 16:41 56 7:30 169 165-173 1268 1/11
2.13 17:38 57 7:36 166 165-168 1262 5/5
2.25 18:31 52 6:58 167 165-169 1165 9/12
2.38 19:23 53 7:03 168 167-169 1183 2/8
2.50 20:26 1:02 8:18 170 169-170 1412 10/0
2.63 22:05 1:39 13:15 170 166-173 2252 1/15
2.75 23:28 1:23 11:04 170 168-173 1881 17/0
2.88 24:25 57 7:39 172 170-175 1316 6/1
3.00 25:24 59 7:49 176 173-181 1375 0/5
3.13 30:00 4:36 36:47 171 171-172 6290 3/1
3.25 32:22 2:22 18:56 171 171-171 3238 14/4
3.38 34:29 2:08 17:00 171 171-171 2907 13/5
3.50 36:42 2:12 17:38 171 171-171 3015 3/7
3.63 38:55 2:13 17:45 171 171-171 3036 3/14
3.66 40:40 1:45 45:46 171 171-171 7826 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 6.4% 7:57
    24 13.5% 20:16
    16 4.2% 7:16
    11 3.9% 8:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 55.90% More
    800m 3:18 6:37 57.35% More
    1km 4:35 7:22 53.78% More
    Mile 7:46 7:46 54.30% More
    5k 29:36 9:32 47.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 54.06
    5km 26:10 8:25 53.61
    5M 43:30 8:42 53.04
    10km 54:52 8:50 52.73
    10M 1:31:13 9:07 52.05
    Half 2:01:43 9:17 51.48
    20M 3:11:16 9:34 51.42
    Mara 4:15:14 9:45 51.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,143 Fetchies!
Already a Fetchie? Sign in here