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Wed 30th May 2018 at 7:00pm by hatstand

Run > Race
  • Time
    40:06
  • Miles
    5.02
  • Min/mi
    7:59
  • Pacing
    93%
  • WAVA
    56.33
  • Stride(cm)
    112
  • Cals
    592
  • Cadence
    179
  • BPM
    178
  • %MHR
    91.4
  • B/mi
    1424
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Dagenham 88 Elvis
Split Summary
===
1) 1m - 8:18(8:18/m) 171/180bpm 115cal 7.23/8.14mph
2) 1m - 7:52(7:52/m) 180/185bpm 117cal 7.63/8.5mph
3) 1m - 7:58(7:58/m) 181/184bpm 119cal 7.52/7.91mph
4) 1m - 8:04(8:04/m) 182/186bpm 122cal 7.44/8.22mph
5) 1m - 7:48(7:48/m) 183/187bpm 118cal 7.7/8.29mph
6) 0.02m - 7(7:17/m) 186/186bpm 1cal 8.25/8.16mph
8:18 7:52 7:58 8:04 7:48 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 151 109-172 1326 173 110-184 2/1
0.50 4:10 1:58 7:53 174 171-177 1372 178 168-192 3/4
0.75 6:17 2:07 8:30 176 173-180 1495 176 162-182 6/7
1.00 8:17 2:00 8:00 177 175-180 1417 178 172-184 5/5
1.25 10:12 1:54 7:37 181 178-185 1379 180 170-186 4/5
1.50 12:15 2:03 8:13 179 177-184 1472 178 170-186 5/5
1.75 14:13 1:57 7:50 181 180-183 1417 182 174-186 8/5
2.00 16:09 1:57 7:46 181 178-182 1406 180 178-184 1/4
2.25 18:11 2:02 8:07 180 178-183 1462 182 176-186 4/2
2.50 20:10 1:59 7:57 180 177-181 1431 180 178-184 3/3
2.75 22:11 2:01 8:03 181 180-183 1458 180 172-184 4/1
3.00 24:08 1:57 7:46 182 179-184 1414 178 164-184 5/5
3.25 26:14 2:06 8:25 181 178-185 1523 178 162-188 5/5
3.50 28:10 1:57 7:46 183 182-185 1422 185 180-188 4/6
3.75 30:12 2:02 8:07 182 179-184 1479 178 168-188 4/4
4.00 32:11 1:59 7:57 180 177-182 1431 180 172-184 5/4
4.25 34:13 2:02 8:06 182 179-185 1475 179 164-184 4/6
4.50 36:10 1:57 7:48 182 181-183 1420 182 180-184 2/2
4.75 38:09 1:59 7:55 182 180-183 1442 181 174-186 5/3
5.00 39:59 1:50 7:21 186 184-187 1367 186 178-188 3/2
5.02 40:06 7 7:25 186 186-186 1379 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 187 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 5 40:04 8:00
    Walk 0.1 110 0 2 14:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 43.17% More
    800m 3:48 7:38 48.01% More
    1km 4:46 7:40 50.34% More
    Mile 7:47 7:47 52.99% More
    5k 24:39 7:56 56.13% More
    5 miles 39:55 7:59 56.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 57.63
    5km 24:01 7:44 57.60
    5M 39:56 7:59 56.33
    10km 50:22 8:06 55.70
    10M 1:23:44 8:22 54.91
    Half 1:51:45 8:32 54.24
    20M 2:55:38 8:47 53.88
    Mara 3:54:22 8:57 53.91

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