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Wed 30th May 2018 at 7:00pm by The_Saint

Run > Race
  • Time
    21:18
  • Miles
    3.09
  • Min/mi
    6:54
  • Pacing
    90.7%
  • WAVA
    69.82
  • Stride(cm)
    125
  • Cals
    274
  • Cadence
    187
  • BPM
    132
  • %MHR
    69.5
  • B/mi
    910
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 105/119bpm 54cal 8.95/10.23mph
2) 1m - 7:06(7:06/m) 135/153bpm 96cal 8.44/9.43mph
3) 1m - 7:02(7:02/m) 153/162bpm 117cal 8.52/9.31mph
4) 0.09m - 27(5:15/m) 157/158bpm 7cal 11.43/11.59mph
6:42 7:06 7:02 27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:09 88 46-113 542 181 160-188 0/6
0.25 1:32 46 6:07 115 106-119 703 189 186-192 0/1
0.38 2:23 51 6:49 115 113-118 784 188 180-192 1/3
0.50 3:17 53 7:07 114 111-117 812 188 182-192 4/0
0.63 4:06 49 6:35 100 88-113 658 189 184-192 1/3
0.75 4:53 48 6:20 103 92-108 653 189 184-192 0/2
0.88 5:51 57 7:37 102 100-106 777 186 180-194 4/1
1.00 6:42 51 6:47 106 100-109 720 189 184-192 2/0
1.13 7:37 55 7:22 110 107-111 811 189 184-192 5/0
1.25 8:31 54 7:16 112 110-113 813 189 186-192 1/1
1.38 9:30 58 7:46 125 111-145 971 188 182-190 4/0
1.50 10:18 48 6:24 147 139-152 942 189 184-192 4/1
1.63 11:13 56 7:26 144 140-149 1071 180 174-186 1/6
1.75 12:11 58 7:43 149 146-153 1151 185 178-188 6/2
1.88 13:00 49 6:31 149 147-152 970 188 182-192 0/6
2.00 13:48 48 6:23 150 148-152 956 190 186-192 0/1
2.13 14:39 51 6:52 149 147-152 1023 189 186-192 1/4
2.25 15:33 54 7:10 148 147-151 1060 188 184-190 1/1
2.38 16:22 49 6:28 148 147-149 957 188 184-190 0/4
2.50 17:21 1:00 7:59 150 147-152 1196 183 178-192 1/1
2.63 18:16 55 7:16 154 149-162 1120 185 178-190 3/0
2.75 19:06 50 6:38 156 155-161 1035 186 180-188 1/4
2.88 19:57 51 6:48 159 151-162 1081 188 184-192 0/2
3.00 20:50 54 7:09 157 153-160 1122 187 180-190 3/0
3.09 21:18 28 5:19 157 157-158 835 184 178-190 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.7% 7:07

  • Cadence Distribution

    187 avge / 194 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 56.20% More
    800m 3:14 6:30 61.47% More
    1km 4:03 6:31 64.00% More
    Mile 6:39 6:39 66.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 69.97
    5km 21:26 6:54 69.83
    5M 35:51 7:10 68.05
    10km 45:21 7:18 67.21
    10M 1:15:52 7:35 66.45
    Half 1:41:36 7:45 65.17
    20M 2:40:34 8:02 65.34
    Mara 3:35:02 8:12 65.06

Bespoke Fields

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Aerobic Training Effect 2.3
HR Recovery 45
VO2Max 61
Anaerobic TE
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