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Wed 30th May 2018 at 9:00am by Ness

Bike > General
  • Amazing
  • breezy
  • cold
  • Time
    2:38:38
  • Miles
    22.54
  • Mph
    8.5
  • FBI
    43.34
  • Cals
    784
  • BPM
    110
  • %MHR
    59.7
  • B/mi
    777
  • Asc(m)
    135
  • Surface
    Mixed

Notes & Comments

Slow tourist pace pootle round Langston harbour. With two cafe stops and a trip on the Hayling ferry. Lovely!
1) 5m - 34:27(6:53/m) 138/162bpm 292cal 8.71/12.94mph
2) 5m - 36:49(7:22/m) 121/144bpm 202cal 8.15/14.82mph
3) 5m - 35:16(7:03/m) 111/135bpm 120cal 8.51/12.8mph
4) 5m - 35:34(7:07/m) 89/123bpm 92cal 8.43/11.88mph
5) 2.54m - 16:32(6:30/m) 108/133bpm 78cal 9.22/11.23mph
34:27 36:49 35:16 35:34 16:32

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:50 6:50 +45 8.78 132 97-158 903 5/4
2.00 12:46 5:56 10.11 144 118-159 855 5/3
3.00 22:43 9:56 +2:39 6.04 130 95-162 1292 4/11
4.00 30:07 7:24 8.10 132 96-144 977 3/3
5.00 37:51 7:44 7.75 139 127-145 1076 4/5
6.00 53:30 15:38 +7:21 3.84 114 70-136 1783 9/5
7.00 1:02:12 8:43 +12 6.89 137 125-142 1194 7/10
8.00 1:08:55 6:43 8.93 118 93-144 793 9/9
9.00 1:16:03 7:08 8.42 119 90-140 848 4/4
10.00 1:22:14 6:11 9.71 117 90-134 723 7/5
11.00 1:28:35 6:22 9.44 102 89-117 649 2/6
12.00 1:36:14 7:39 7.85 109 88-118 833 7/4
13.00 1:43:51 7:37 7.88 112 94-120 852 7/5
14.00 1:49:56 6:05 9.85 109 91-122 664 4/4
15.00 2:28:12 38:15 +30:42 1.57 111 63-134 4247 5/7
16.00 2:41:37 13:26 +5:03 4.47 85 45-122 1142 7/7
17.00 2:49:36 7:58 +36 7.53 79 46-103 629 7/6
18.00 2:59:39 10:04 +3:29 5.96 79 50-111 795 4/4
19.00 3:14:17 14:38 +8:05 4.10 94 56-111 1375 4/7
20.00 3:21:00 6:43 8.94 105 78-120 704 12/8
21.00 3:27:16 6:17 9.55 103 84-112 647 5/4
22.00 3:55:23 28:06 +21:26 2.13 106 77-130 2979 5/6
22.52 3:58:45 3:22 9.22 120 102-132 781 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    110 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:15 5:03 More
    800m 2:37 5:16 More
    1km 3:21 5:23 More
    Mile 5:52 5:52 More
    5k 20:01 6:26 More
    5 miles 33:39 6:44 More
    10k 42:03 6:46 More
    10 miles 1:19:39 7:58 More
    Half 1:43:35 7:54 More
    20 miles 3:20:16 10:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:57 6:36
    20km 1:23:24 6:43
    15 miles 1:42:11 6:49
    20 miles 2:19:25 6:58
    40km 2:56:18 7:06
    25 miles 2:57:25 7:06
    42km 3:05:50 7:07
    50 miles 6:15:03 7:30
    56 miles 7:03:53 7:34
    100 miles 13:12:52 7:56
    112 miles 14:56:06 8:00

Photos

Bespoke Fields

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Three Things You Saw Today

1 Coffee and cake
2 The Spinnaker
3 Langstone Harbour
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