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Wed 30th May 2018 at 9:00am by Ness

Bike > General

Amazing
breezy
cold

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Time
2:38:38
Miles
22.54
Mph
8.5
FBI
43.34
Cals
784
BPM
110
%MHR
59.7
B/mi
777
Asc(m)
135
Surface
Mixed

Notes & Comments

Slow tourist pace pootle round Langston harbour. With two cafe stops and a trip on the Hayling ferry. Lovely!
1) 5m - 34:27(6:53/m) 138/162bpm 292cal 8.71/12.94mph
2) 5m - 36:49(7:22/m) 121/144bpm 202cal 8.15/14.82mph
3) 5m - 35:16(7:03/m) 111/135bpm 120cal 8.51/12.8mph
4) 5m - 35:34(7:07/m) 89/123bpm 92cal 8.43/11.88mph
5) 2.54m - 16:32(6:30/m) 108/133bpm 78cal 9.22/11.23mph

34:27 36:49 35:16 35:34 16:32

Map

Shopper bike tour.

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:50	6:50 +45	8.78	132 97-158	903	5/4
2.00	12:46	5:56	10.11	144 118-159	855	5/3
3.00	22:43	9:56 +2:39	6.04	130 95-162	1292	4/11
4.00	30:07	7:24	8.10	132 96-144	977	3/3
5.00	37:51	7:44	7.75	139 127-145	1076	4/5
6.00	53:30	15:38 +7:21	3.84	114 70-136	1783	9/5
7.00	1:02:12	8:43 +12	6.89	137 125-142	1194	7/10
8.00	1:08:55	6:43	8.93	118 93-144	793	9/9
9.00	1:16:03	7:08	8.42	119 90-140	848	4/4
10.00	1:22:14	6:11	9.71	117 90-134	723	7/5
11.00	1:28:35	6:22	9.44	102 89-117	649	2/6
12.00	1:36:14	7:39	7.85	109 88-118	833	7/4
13.00	1:43:51	7:37	7.88	112 94-120	852	7/5
14.00	1:49:56	6:05	9.85	109 91-122	664	4/4
15.00	2:28:12	38:15 +30:42	1.57	111 63-134	4247	5/7
16.00	2:41:37	13:26 +5:03	4.47	85 45-122	1142	7/7
17.00	2:49:36	7:58 +36	7.53	79 46-103	629	7/6
18.00	2:59:39	10:04 +3:29	5.96	79 50-111	795	4/4
19.00	3:14:17	14:38 +8:05	4.10	94 56-111	1375	4/7
20.00	3:21:00	6:43	8.94	105 78-120	704	12/8
21.00	3:27:16	6:17	9.55	103 84-112	647	5/4
22.00	3:55:23	28:06 +21:26	2.13	106 77-130	2979	5/6
22.52	3:58:45	3:22	9.22	120 102-132	781	2/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
110 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:03	More
800m	2:37	5:16	More
1km	3:21	5:23	More
Mile	5:52	5:52	More
5k	20:01	6:26	More
5 miles	33:39	6:44	More
10k	42:03	6:46	More
10 miles	1:19:39	7:58	More
Half	1:43:35	7:54	More
20 miles	3:20:16	10:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:57	6:36
20km	1:23:24	6:43
15 miles	1:42:11	6:49
20 miles	2:19:25	6:58
40km	2:56:18	7:06
25 miles	2:57:25	7:06
42km	3:05:50	7:07
50 miles	6:15:03	7:30
56 miles	7:03:53	7:34
100 miles	13:12:52	7:56
112 miles	14:56:06	8:00

Photos

Bespoke Fields

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Three Things You Saw Today

1 Coffee and cake
2 The Spinnaker
3 Langstone Harbour

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