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Sat 14th Apr 2018 at 8:00am by girlychick1974

Run > General
  • Time
    38:43
  • Miles
    3.16
  • Min/mi
    12:15
  • Pacing
    90%
  • WAVA
    39.48
  • Cals
    407
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1947
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.16m - 38:43(12:15/m) 407cal
38:43

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:18 1:18 10:24 106 80-152 1103
0.25 2:39 1:21 10:47 150 143-157 1618
0.38 4:09 1:30 11:57 154 150-158 1841
0.50 5:47 1:39 13:10 158 154-160 2081
0.63 7:33 1:45 14:01 160 156-164 2243
0.75 9:10 1:37 12:59 157 154-160 2039
0.88 10:34 1:24 11:16 154 153-155 1734
1.00 11:58 1:24 11:11 150 146-155 1677
1.13 13:27 1:29 11:52 154 147-161 1827
1.25 14:55 1:28 11:45 163 160-167 1915
1.38 16:35 1:40 13:20 166 163-170 2213
1.50 18:16 1:40 13:23 164 160-167 2195
1.63 19:40 1:24 11:11 160 159-165 1791
1.75 20:59 1:19 10:33 156 152-160 1645
1.88 22:31 1:32 12:16 157 152-161 1926
2.00 24:04 1:34 12:28 162 159-164 2020
2.13 25:35 1:31 12:10 165 164-170 2007
2.25 27:15 1:39 13:16 169 165-172 2241
2.38 28:39 1:24 11:11 164 162-167 1833
2.50 29:59 1:20 10:39 161 157-165 1715
2.63 31:22 1:23 11:04 158 154-162 1748
2.75 32:52 1:31 12:06 163 158-167 1972
2.88 34:23 1:30 12:03 168 166-170 2023
3.00 36:02 1:39 13:13 171 166-175 2261
3.13 37:28 1:27 11:32 167 165-170 1927
3.16 38:42 1:14 33:12 164 158-169 5445

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 35.02% More
    800m 5:32 11:09 35.98% More
    1km 7:04 11:23 36.67% More
    Mile 11:39 11:39 37.81% More
    5k 37:12 11:58 40.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 38.53
    5km 38:02 12:15 39.46
    5M 1:02:58 12:36 38.81
    10km 1:19:17 12:46 38.48
    10M 2:11:17 13:08 38.22
    Half 2:54:48 13:21 37.93
    20M 4:33:44 13:41 37.76
    Mara 6:04:27 13:55 37.44
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