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Sun 27th May 2018 at 10:00am by There We Are Then

Run > General

Edinburgh Marathon

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Time
3:48:43
Miles
26.35
Min/mi
8:41
Pacing
90.2%
WAVA
65.10
Stride(cm)
110
Cals
3611
Cadence
168
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 26.35m - 3:48:43(8:41/m) 3611cal 6.91/10.27mph

3:48:43

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:51	7:51	7:51	173 168-178	20/43
2.00	15:49	7:58	7:58	171 168-176	11/38
3.00	24:02	8:13	8:13	169 166-174	10/14
4.00	31:56	7:53	7:53	169 166-176	12/22
5.00	39:41	7:45	7:45	168 162-174	3/23
6.00	47:48	8:07	8:07	169 166-170	7/10
7.00	55:50	8:02	8:02	169 162-172	12/5
8.00	1:03:50	7:59	7:59	169 166-172	3/9
9.00	1:12:00	8:10	8:10	169 166-174	7/6
10.00	1:20:18	8:18	8:18	169 168-174	6/4
11.00	1:28:40	8:22	8:22	168 164-172	10/10
12.00	1:36:57	8:16	8:16	168 164-172	9/10
13.00	1:45:19	8:22	8:22	168 164-170	11/9
14.00	1:53:52	8:33	8:33	168 164-170	4/10
15.00	2:02:23	8:31	8:31	168 164-170	7/4
16.00	2:11:03	8:40	8:40	169 166-178	4/6
17.00	2:19:38	8:35	8:35	168 162-178	8/9
18.00	2:28:19	8:41	8:41	167 162-170	16/14
19.00	2:37:15	8:56	8:56	166 162-168	10/13
20.00	2:46:15	9:00	9:00	166 160-170	2/6
21.00	2:55:31	9:16	9:16	168 164-174	5/5
22.00	3:05:12	9:41	9:41	169 166-172	10/5
23.00	3:14:51	9:39	9:39	168 164-170	10/11
24.00	3:24:39	9:48	9:48	167 164-174	8/6
25.00	3:35:02	10:23	10:23	168 160-176	12/9
26.00	3:45:30	10:27	10:27	168 162-170	5/10
26.35	3:48:43	3:13	9:08	166 160-170	4/1

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
11	2.3%	8:33
10	4.3%	7:37

Cadence Distribution
168 avge / 178 max Stride Length: 110cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	49.65%	More
800m	3:44	7:31	55.91%	More
1km	4:42	7:33	57.95%	More
Mile	7:44	7:44	59.77%	More
5k	24:33	7:54	64.11%	More
5 miles	39:33	7:55	64.99%	More
10k	49:24	7:57	65.09%	More
10 miles	1:20:13	8:01	66.37%	More
Half	1:46:03	8:06	66.49%	More
20 miles	2:46:12	8:19	66.71%	More
Mara	3:47:17	8:41	65.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	64.74
5km	23:43	7:38	66.35
5M	39:17	7:51	65.44
10km	49:27	7:57	65.02
10M	1:21:54	8:11	65.00
Half	1:49:02	8:19	64.17
20M	2:50:45	8:32	64.93
Mara	3:47:20	8:41	65.03

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