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Mon 28th May 2018 at 6:00am by jdawayinamanger

Run > Race
  • Time
    40:27
  • Miles
    6.28
  • Min/mi
    6:26
  • Pacing
    94.6%
  • WAVA
    73.69
  • Stride(cm)
    136
  • Cals
    744
  • Cadence
    183
  • BPM
    151
  • %MHR
    89
  • B/mi
    974
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:04(4:04/km) 135/151bpm 67cal 14.78/16.02kmph
2) 1km - 3:52(3:52/km) 147/152bpm 69cal 15.55/16.02kmph
3) 1km - 3:59(3:59/km) 151/155bpm 73cal 15.07/15.58kmph
4) 1km - 4:05(4:05/km) 152/156bpm 76cal 14.7/14.91kmph
5) 1km - 4:01(4:01/km) 153/156bpm 75cal 14.96/15.45kmph
6) 1km - 4:03(4:03/km) 154/157bpm 76cal 14.79/15.82kmph
7) 1km - 4:02(4:02/km) 152/159bpm 74cal 14.89/15.45kmph
8) 1km - 3:52(3:52/km) 154/157bpm 72cal 15.49/15.89kmph
9) 1km - 3:53(3:53/km) 157/159bpm 74cal 15.44/15.85kmph
10) 1km - 4:16(4:16/km) 156/159bpm 81cal 14.08/15.18kmph
11) 0.11km - 24(3:44/km) 149/152bpm 7cal 16.1/14.11kmph
4:04 3:52 3:59 4:05 4:01 4:03 4:02 3:52 3:53 4:16 24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:27 127 89-139 818 182 178-190 3/2
0.50 3:15 1:38 6:33 139 136-144 911 181 178-184 5/2
0.75 4:53 1:38 6:31 145 141-151 944 183 182-186 6/2
1.00 6:25 1:32 6:08 146 138-150 896 186 184-190 1/3
1.25 7:58 1:33 6:12 150 148-152 930 187 184-188 5/3
1.50 9:32 1:34 6:16 152 150-154 953 187 184-190 9/6
1.75 11:09 1:38 6:31 152 149-155 990 186 182-192 12/8
2.00 12:47 1:38 6:31 151 148-154 983 186 182-186 6/3
2.25 14:26 1:40 6:38 151 148-153 1002 185 182-188 8/4
2.50 16:05 1:38 6:33 154 152-156 1010 185 180-188 8/3
2.75 17:45 1:40 6:41 154 153-156 1030 184 180-186 8/2
3.00 19:21 1:35 6:22 152 150-155 967 187 184-188 5/8
3.25 20:53 1:32 6:09 152 150-154 934 185 182-188 3/9
3.50 22:30 1:37 6:29 155 151-157 1005 183 180-186 10/3
3.75 24:12 1:42 6:47 153 148-157 1039 181 178-186 8/3
4.00 25:46 1:35 6:18 151 150-153 952 182 178-184 5/10
4.25 27:28 1:42 6:47 154 150-159 1044 179 176-182 6/6
4.50 29:01 1:33 6:11 151 148-154 934 183 182-184 1/10
4.75 30:34 1:33 6:12 155 152-157 960 183 180-186 1/5
5.00 32:08 1:34 6:18 155 151-157 976 186 182-188 4/6
5.25 33:43 1:35 6:20 156 154-158 989 183 180-184 4/7
5.50 35:13 1:30 6:01 157 155-159 944 183 182-184 5/5
5.75 36:51 1:38 6:31 158 156-159 1031 181 178-184 3/3
6.00 38:32 1:41 6:44 156 154-158 1050 180 176-182 7/4
6.25 40:18 1:46 7:05 155 149-159 1098 175 172-178 6/6
6.28 40:29 11 6:31 147 145-149 958 175 172-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.5% 7:27

  • Cadence Distribution

    183 avge / 192 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 55.22% More
    800m 3:03 6:08 63.04% More
    1km 3:50 6:10 65.36% More
    Mile 6:11 6:11 68.86% More
    5k 19:48 6:22 73.21% More
    5 miles 31:57 6:23 73.83% More
    10k 40:03 6:27 73.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 73.87
    5km 19:11 6:10 75.55
    5M 31:46 6:21 74.27
    10km 40:00 6:26 73.65
    10M 1:06:14 6:37 73.52
    Half 1:28:11 6:44 72.49
    20M 2:18:06 6:54 73.35
    Mara 3:03:51 7:01 73.46
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