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Mon 28th May 2018 at 11:00am by elliot_worth

Run > General
  • Time
    38:06
  • Miles
    6.22
  • Min/mi
    6:08
  • Pacing
    93.3%
  • WAVA
    75.43
  • Stride(cm)
    142
  • Cals
    612
  • Cadence
    185
  • BPM
    163
  • %MHR
    92.7
  • B/mi
    1000
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 150/163bpm 84cal 10.15/11.35mph
2) 1m - 5:58(5:58/m) 161/165bpm 94cal 10.06/10.56mph
3) 1m - 6:05(6:05/m) 165/171bpm 99cal 9.87/11.9mph
4) 1m - 6:16(6:16/m) 168/171bpm 106cal 9.56/10.48mph
5) 1m - 6:29(6:29/m) 167/169bpm 108cal 9.25/9.56mph
6) 1m - 6:18(6:18/m) 166/169bpm 103cal 9.53/10.33mph
7) 0.22m - 1:06(5:05/m) 170/176bpm 18cal 11.82/16.53mph
5:55 5:58 6:05 6:16 6:29 6:18 1:06

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:25 1:25 5:41 131 88-146 745 189 176-196
0.50 2:52 1:27 5:48 151 145-155 875 187 186-190
0.75 4:23 1:30 6:01 156 155-158 938 187 184-188
1.00 5:55 1:32 6:09 160 158-163 983 186 184-188
1.25 7:25 1:30 6:00 161 159-163 965 188 186-188
1.50 8:55 1:30 6:01 160 157-163 963 187 186-190
1.75 10:25 1:30 5:59 163 161-165 975 188 186-190
2.00 11:52 1:28 5:51 162 160-164 948 188 186-192
2.25 13:25 1:32 6:09 165 162-167 1016 187 186-192
2.50 14:50 1:25 5:40 163 160-166 925 187 184-188
2.75 16:20 1:31 6:02 166 163-168 1002 186 184-192
3.00 17:57 1:37 6:26 167 162-171 1075 182 178-186
3.25 19:25 1:28 5:50 168 164-170 981 187 184-192
3.50 20:59 1:35 6:19 169 165-171 1067 183 180-188
3.75 22:35 1:36 6:24 169 167-171 1081 182 180-184
4.00 24:13 1:38 6:33 167 165-169 1094 182 178-186
4.25 25:53 1:40 6:40 168 166-169 1120 181 180-184
4.50 27:28 1:34 6:17 168 166-169 1056 182 180-184
4.75 29:05 1:38 6:30 166 164-169 1080 181 180-184
5.00 30:42 1:37 6:28 166 165-169 1074 182 180-184
5.25 32:20 1:37 6:29 166 164-169 1075 183 182-186
5.50 33:52 1:32 6:08 166 164-168 1019 183 180-186
5.75 35:27 1:35 6:21 165 164-167 1049 182 182-184
6.00 37:00 1:33 6:13 165 163-169 1025 183 182-186
6.21 38:06 1:06 5:09 170 167-176 876 188 182-214

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Cadence Distribution

    185 avge / 214 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 60.28% More
    800m 2:49 5:41 66.30% More
    1km 3:34 5:44 68.55% More
    Mile 5:53 5:53 70.76% More
    5k 18:33 5:58 76.31% More
    5 miles 30:41 6:08 75.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 75.91
    5km 18:15 5:52 77.58
    5M 30:14 6:03 76.16
    10km 38:04 6:08 75.50
    10M 1:03:01 6:18 75.33
    Half 1:23:55 6:24 74.25
    20M 2:11:24 6:34 75.13
    Mara 2:54:57 6:41 75.25

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