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Mon 28th May 2018 at 10:00am by SheBuLady

Run > Race
  • Time
    50:53
  • Miles
    6.28
  • Min/mi
    8:06
  • Pacing
    90.3%
  • WAVA
    70.97
  • Stride(cm)
    105
  • Cals
    425
  • Cadence
    189
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1286
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 149/166bpm 65cal 7.34/7.85mph
2) 1m - 7:52(7:52/m) 161/166bpm 69cal 7.63/8.16mph
3) 1m - 8:13(8:13/m) 162/167bpm 71cal 7.3/8.04mph
4) 1m - 8:07(8:07/m) 162/173bpm 70cal 7.4/8.58mph
5) 1m - 8:16(8:16/m) 161/165bpm 68cal 7.26/7.62mph
6) 1m - 8:03(8:03/m) 161/166bpm 65cal 7.45/7.76mph
7) 0.28m - 2:12(7:55/m) 162/171bpm 17cal 7.58/7.6mph
8:11 7:52 8:13 8:07 8:16 8:03 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:08 135 91-154 1098 188 184-194 2/2
0.50 4:08 2:06 8:26 147 143-151 1239 188 182-190 10/2
0.75 6:10 2:02 8:07 151 145-156 1225 189 186-192 5/2
1.00 8:10 2:00 8:01 160 158-166 1283 189 186-192 6/3
1.25 10:00 1:50 7:19 159 153-163 1163 188 184-190 3/8
1.50 12:09 2:09 8:34 162 159-166 1389 189 186-192 4/1
1.75 14:12 2:03 8:12 162 160-164 1329 188 184-192 3/3
2.00 16:02 1:50 7:21 161 156-164 1184 187 184-190 1/4
2.25 18:04 2:02 8:08 163 161-166 1326 187 182-192 5/4
2.50 20:07 2:02 8:10 162 158-165 1323 190 186-194 5/4
2.75 22:16 2:09 8:37 162 159-165 1396 187 184-192 3/5
3.00 24:15 1:59 7:56 163 159-167 1294 188 184-192 5/6
3.25 26:08 1:54 7:34 164 161-172 1241 189 186-192 25/11
3.50 28:16 2:07 8:30 162 158-165 1377 190 188-192 1/14
3.75 30:16 2:00 8:00 163 160-168 1303 191 188-194 2/3
4.00 32:22 2:06 8:24 162 157-167 1360 189 186-194 5/5
4.25 34:36 2:15 8:59 159 156-163 1428 190 186-192 6/1
4.50 36:30 1:54 7:36 161 158-164 1224 189 176-192 5/9
4.75 38:32 2:02 8:08 161 159-164 1308 191 188-194 6/7
5.00 40:37 2:05 8:20 161 157-162 1342 189 186-192 3/3
5.25 42:36 1:59 7:55 161 158-163 1275 189 186-192 2/8
5.50 44:37 2:00 8:01 161 159-164 1291 190 188-192 2/5
5.75 46:34 1:57 7:49 161 159-166 1258 190 188-192 4/2
6.00 48:40 2:07 8:27 160 154-165 1351 190 186-192 4/4
6.25 50:41 2:00 8:01 162 158-169 1299 190 186-192 2/3
6.27 50:51 10 7:11 163 161-164 1171 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Cadence Distribution

    189 avge / 194 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 58.53% More
    800m 3:46 7:35 60.00% More
    1km 4:44 7:38 62.04% More
    Mile 7:46 7:46 64.24% More
    5k 24:54 8:01 70.02% More
    5 miles 40:19 8:04 70.67% More
    10k 50:22 8:06 70.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 69.14
    5km 24:05 7:45 72.39
    5M 39:56 7:59 71.35
    10km 50:19 8:06 70.94
    10M 1:23:26 8:21 70.61
    Half 1:51:11 8:29 69.26
    20M 2:54:21 8:43 69.65
    Mara 3:52:19 8:52 69.32
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