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Sat 26th May 2018 at 8:00am by auburnette

Run > General
  • Time
    22:30
  • Miles
    3.13
  • Min/mi
    7:11
  • Pacing
    95.4%
  • WAVA
    62.88
  • BPM
    172
  • %MHR
    94.5
  • B/mi
    1237
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 162/176bpm
2) 1m - 7:17(7:17/m) 176/180bpm
3) 1m - 7:34(7:34/m) 176/181bpm
4) 0.13m - 2:28(18:37/m) 180/180bpm
6:57 7:17 7:34 2:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:14 118 95-144 853 1/1
0.25 1:47 53 7:05 153 144-168 1083 1/1
0.38 2:41 53 7:06 168 165-170 1194 1/1
0.50 3:30 50 6:38 170 169-171 1127 2/2
0.63 4:21 51 6:49 169 165-171 1152 2/1
0.75 5:13 51 6:49 172 170-174 1173 1/1
0.88 6:04 51 6:52 172 169-174 1180 0/0
1.00 6:57 53 7:03 174 171-176 1228 0/1
1.13 7:53 56 7:27 177 174-180 1318 1/1
1.25 8:49 56 7:29 175 174-176 1310 1/1
1.38 9:41 52 6:58 174 172-175 1213 0/1
1.50 10:35 54 7:09 176 174-179 1258 0/0
1.63 11:28 54 7:09 175 174-178 1252 0/0
1.75 12:23 54 7:15 176 174-178 1275 0/1
1.88 13:18 55 7:21 177 176-179 1301 1/2
2.00 14:13 55 7:24 175 173-177 1294 0/1
2.13 15:09 56 7:24 174 169-177 1289 2/1
2.25 16:05 56 7:26 176 175-180 1308 1/1
2.38 17:01 57 7:32 175 174-177 1319 1/1
2.50 17:58 57 7:34 176 174-179 1331 1/1
2.63 18:57 59 7:56 173 170-175 1372 2/2
2.75 19:57 1:00 8:00 176 173-179 1408 1/1
2.88 20:53 55 7:21 178 176-181 1309 0/0
3.00 21:47 55 7:17 179 177-180 1302 0/1
3.13 23:18 1:31 12:05 179 177-180 2162 0/0
3.13 24:16 58 2:09:23 180 180-180 23290 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 48.16% More
    800m 3:22 6:46 56.18% More
    1km 4:14 6:48 58.28% More
    Mile 6:55 6:55 60.90% More
    5k 22:34 7:16 62.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 63.41
    5km 22:19 7:11 62.86
    5M 37:07 7:25 62.16
    10km 46:49 7:32 61.79
    10M 1:17:50 7:47 61.00
    Half 1:43:51 7:56 60.34
    20M 2:43:13 8:10 60.26
    Mara 3:37:48 8:19 59.89
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