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Sun 27th May 2018 at 10:00am by photoset

Run > Race
  • warm
  • Time
    4:09:29
  • Miles
    26.57
  • Min/mi
    9:23
  • Pacing
    85.7%
  • WAVA
    57.56
  • Stride(cm)
    104
  • Cals
    2634
  • Cadence
    165
  • BPM
    144
  • %MHR
    96.1
  • B/mi
    1354
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 132/140bpm 106cal 7.51/7.97mph
2) 1m - 8:06(8:06/m) 138/144bpm 114cal 7.41/8.35mph
3) 1m - 8:29(8:29/m) 144/148bpm 126cal 7.08/7.62mph
4) 1m - 8:14(8:14/m) 145/155bpm 118cal 7.29/8.97mph
5) 1m - 8:12(8:12/m) 147/153bpm 120cal 7.31/8.5mph
6) 1m - 8:35(8:35/m) 147/150bpm 124cal 6.99/7.74mph
7) 1m - 8:30(8:30/m) 149/152bpm 127cal 7.06/7.83mph
8) 1m - 8:26(8:26/m) 149/153bpm 125cal 7.11/8.39mph
9) 1m - 8:21(8:21/m) 149/151bpm 118cal 7.18/7.85mph
10) 1m - 8:27(8:27/m) 150/153bpm 123cal 7.1/8.06mph
11) 1m - 8:33(8:33/m) 151/155bpm 121cal 7.02/8.52mph
12) 1m - 8:35(8:35/m) 151/154bpm 117cal 6.99/7.6mph
13) 1m - 8:40(8:40/m) 151/153bpm 112cal 6.92/7.39mph
14) 1m - 8:55(8:55/m) 149/152bpm 103cal 6.72/7.64mph
15) 1m - 9:05(9:05/m) 149/150bpm 106cal 6.61/7.83mph
16) 1m - 9:01(9:01/m) 149/151bpm 108cal 6.66/7.7mph
17) 1m - 9:26(9:26/m) 148/150bpm 99cal 6.36/7.2mph
18) 1m - 10:02(10:02/m) 145/148bpm 80cal 5.98/6.85mph
19) 1m - 10:22(10:22/m) 144/146bpm 71cal 5.78/7.37mph
20) 1m - 10:05(10:05/m) 145/148bpm 75cal 5.95/6.43mph
21) 1m - 10:59(10:59/m) 142/148bpm 72cal 5.46/6.62mph
22) 1m - 11:14(11:14/m) 141/144bpm 68cal 5.34/6.26mph
23) 1m - 10:53(10:53/m) 140/143bpm 60cal 5.51/6.07mph
24) 1m - 11:17(11:17/m) 138/142bpm 62cal 5.32/6.22mph
25) 1m - 11:45(11:45/m) 135/142bpm 54cal 5.11/6.41mph
26) 1m - 11:21(11:21/m) 137/144bpm 70cal 5.28/7.2mph
27) 0.57m - 5:55(10:27/m) 144/149bpm 55cal 5.74/5.99mph
7:59 8:06 8:29 8:14 8:12 8:35 8:30 8:26 8:21 8:27 8:33 8:35 8:40 8:55 9:05 9:01 9:26 10:02 10:22 10:05 10:59 11:14 10:53 11:17 11:45 11:21 5:55

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:59 7:59 7:59 131 88-140 1046 170 164-180 20/43
2.00 16:06 8:06 8:06 138 131-144 1119 170 166-172 10/38
3.00 24:34 8:29 8:29 144 139-148 1221 169 162-172 11/15
4.00 32:49 8:15 8:15 145 140-155 1195 168 166-174 10/24
5.00 41:01 8:12 8:12 147 141-151 1205 168 164-172 0/24
6.00 49:36 8:35 8:35 147 143-149 1261 168 166-170 8/9
7.00 58:06 8:30 8:30 150 147-152 1276 168 166-170 11/9
8.00 1:06:32 8:26 8:26 149 146-153 1256 169 168-172 4/6
9.00 1:14:53 8:21 8:21 149 147-151 1245 169 166-172 6/5
10.00 1:23:20 8:27 8:27 150 147-152 1269 169 168-174 6/4
11.00 1:31:53 8:32 8:32 152 146-155 1298 169 168-172 8/10
12.00 1:40:28 8:36 8:36 151 148-153 1298 169 166-172 12/9
13.00 1:49:09 8:40 8:40 151 147-152 1310 170 166-174 7/10
14.00 1:58:04 8:55 8:55 149 145-151 1330 167 164-174 7/12
15.00 2:07:09 9:04 9:04 149 145-150 1352 168 164-172 9/5
16.00 2:16:10 9:01 9:01 149 146-151 1344 168 162-174 6/6
17.00 2:25:35 9:25 9:25 148 137-150 1394 167 164-170 8/6
18.00 2:35:39 10:04 10:04 145 143-148 1461 165 160-172 15/10
19.00 2:46:00 10:21 10:21 143 136-146 1480 163 158-202 11/14
20.00 2:56:05 10:04 10:04 145 142-148 1461 165 160-172 6/11
21.00 3:07:04 11:00 11:00 142 129-148 1561 158 126-170 6/6
22.00 3:18:18 11:13 11:13 141 128-144 1583 159 132-168 4/7
23.00 3:29:14 10:56 10:56 140 135-143 1531 165 160-168 14/7
24.00 3:40:28 11:15 11:15 138 130-142 1551 158 132-176 6/7
25.00 3:52:13 11:45 11:45 134 120-142 1575 154 124-170 9/12
26.00 4:03:34 11:21 11:21 136 123-144 1543 156 136-168 9/10
26.56 4:09:29 5:55 10:29 144 139-149 1510 165 160-170 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.9% 10:02
    10 2.2% 8:03

  • Cadence Distribution

    165 avge / 202 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 166 25.7 3:58:02 9:15
    Walk 4.6 139 0.8 11:27 13:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 45.66% More
    800m 3:52 7:47 51.83% More
    1km 4:52 7:50 53.61% More
    Mile 7:59 7:59 55.55% More
    5k 25:25 8:11 59.37% More
    5 miles 41:00 8:12 60.00% More
    10k 51:23 8:16 59.83% More
    10 miles 1:23:20 8:20 61.03% More
    Half 1:50:05 8:24 61.16% More
    20 miles 2:56:06 8:48 60.12% More
    Mara 4:05:46 9:23 57.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 57.43
    5km 25:39 8:15 58.83
    5M 42:28 8:30 57.94
    10km 53:28 8:36 57.51
    10M 1:28:33 8:51 57.44
    Half 1:57:54 9:00 56.67
    20M 3:04:37 9:14 57.34
    Mara 4:05:48 9:23 57.43

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