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Sun 27th May 2018 at 10:00am by RFJ

Run > Race
  • Amazing
  • Time
    3:43:35
  • Miles
    26.55
  • Min/mi
    8:25
  • Pacing
    93.1%
  • WAVA
    60.52
  • Cals
    3536
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 132cal 7.56/9.52mph
2) 1m - 8:07(8:08/m) 134cal 7.38/8.33mph
3) 1m - 8:04(8:05/m) 134cal 7.43/8.26mph
4) 1m - 8:08(8:08/m) 134cal 7.37/8.71mph
5) 1m - 8:20(8:20/m) 133cal 7.19/8.69mph
6) 1m - 8:15(8:15/m) 133cal 7.27/7.84mph
7) 1m - 8:17(8:17/m) 133cal 7.24/7.72mph
8) 1m - 8:14(8:14/m) 133cal 7.29/7.79mph
9) 1m - 8:12(8:12/m) 134cal 7.32/8.14mph
10) 1m - 8:12(8:13/m) 134cal 7.31/8.4mph
11) 1m - 8:23(8:23/m) 133cal 7.15/7.74mph
12) 1m - 8:40(8:40/m) 132cal 6.92/8.23mph
13) 1m - 8:15(8:15/m) 134cal 7.27/8.07mph
14) 1m - 8:14(8:14/m) 133cal 7.29/8.06mph
15) 1m - 8:36(8:36/m) 133cal 6.98/7.63mph
16) 1m - 8:28(8:28/m) 133cal 7.09/7.88mph
17) 1m - 8:36(8:36/m) 133cal 6.97/7.75mph
18) 1m - 8:35(8:36/m) 133cal 6.98/8.01mph
19) 1m - 8:53(8:53/m) 134cal 6.75/8.06mph
20) 1m - 8:31(8:32/m) 133cal 7.04/8.04mph
21) 1m - 8:19(8:19/m) 133cal 7.21/8.21mph
22) 1m - 8:46(8:46/m) 133cal 6.85/7.55mph
23) 1m - 8:36(8:36/m) 133cal 6.98/7.76mph
24) 1m - 8:44(8:44/m) 133cal 6.87/7.72mph
25) 1m - 8:50(8:50/m) 133cal 6.8/7.82mph
26) 1m - 8:40(8:40/m) 133cal 6.92/7.97mph
27) 0.55m - 4:42(8:32/m) 73cal 7.04/7.76mph
7:56 8:07 8:04 8:08 8:20 8:15 8:17 8:14 8:12 8:12 8:23 8:40 8:15 8:14 8:36 8:28 8:36 8:35 8:53 8:31 8:19 8:46 8:36 8:44 8:50 8:40 4:42

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:57 7:57 7:57 21/43
2.00 16:04 8:07 8:07 8/38
3.00 24:09 8:05 8:05 11/14
4.00 32:17 8:09 8:09 11/24
5.00 40:37 8:20 8:20 1/24
6.00 48:53 8:16 8:16 9/10
7.00 57:10 8:17 8:17 10/8
8.00 1:05:24 8:14 8:14 4/7
9.00 1:13:36 8:12 8:12 6/6
10.00 1:21:48 8:13 8:13 7/5
11.00 1:30:12 8:23 8:23 8/9
12.00 1:38:51 8:40 8:40 12/9
13.00 1:47:07 8:16 8:16 8/10
14.00 1:55:22 8:15 8:15 7/11
15.00 2:03:57 8:35 8:35 8/4
16.00 2:12:25 8:28 8:28 5/6
17.00 2:21:01 8:36 8:36 8/6
18.00 2:29:37 8:35 8:35 19/11
19.00 2:38:30 8:53 8:53 10/13
20.00 2:47:02 8:32 8:32 7/11
21.00 2:55:21 8:20 8:20 6/6
22.00 3:04:07 8:46 8:46 5/7
23.00 3:12:43 8:36 8:36 15/8
24.00 3:21:26 8:43 8:43 5/6
25.00 3:30:16 8:50 8:50 12/12
26.00 3:38:56 8:40 8:40 8/10
26.54 3:43:35 4:39 8:33 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 8:06
    11 5.4% 9:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 44.22% More
    800m 3:50 7:42 50.17% More
    1km 4:50 7:47 52.21% More
    Mile 7:53 7:53 55.13% More
    5k 25:00 8:03 57.95% More
    5 miles 40:37 8:07 58.11% More
    10k 50:37 8:09 58.20% More
    10 miles 1:21:49 8:11 59.10% More
    Half 1:47:57 8:14 59.57% More
    20 miles 2:47:02 8:21 59.69% More
    Mara 3:40:40 8:25 60.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 62.78
    5km 23:00 7:24 63.00
    5M 38:06 7:37 61.95
    10km 47:58 7:43 61.42
    10M 1:19:25 7:57 60.88
    Half 1:45:44 8:04 60.32
    20M 2:45:35 8:17 60.21
    Mara 3:40:28 8:25 60.42
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