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Sun 27th May 2018 at 10:00am by tuga

Run > Race
  • Time
    5:41:02
  • Miles
    26.61
  • Min/mi
    12:49
  • Pacing
    77.5%
  • WAVA
    45.08
  • Stride(cm)
    81
  • Cals
    1823
  • Cadence
    155
  • BPM
    155
  • %MHR
    86.1
  • B/mi
    1987
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Edinburgh Marathon - start very cool and foggy. Manage to do the 1st 2miles without stop but them I started the strategic that I decided previously of doing 1mile running 1 minute walking. Took ibrufen before the start, paracetamol 2h after, didn't had pains apart of the normal tiredness. Took half gel when they give, 3 times, and a nice ice lolly at mile 23 that a took my time to enjoy. very happy with the time
Split Summary
===
1) 1m - 10:23(10:23/m) 123/140bpm 57cal 5.78/6.72mph
2) 1m - 9:47(9:47/m) 124/137bpm 50cal 6.14/6.55mph
3) 1m - 10:26(10:26/m) 147/164bpm 78cal 5.76/6.68mph
4) 1m - 10:48(10:48/m) 154/164bpm 86cal 5.56/8.14mph
5) 1m - 9:48(9:48/m) 178/187bpm 93cal 6.12/6.93mph
6) 1m - 11:25(11:25/m) 176/188bpm 107cal 5.26/6.49mph
7) 1m - 11:47(11:47/m) 174/190bpm 107cal 5.1/5.72mph
8) 1m - 11:25(11:25/m) 175/195bpm 105cal 5.26/6.03mph
9) 1m - 12:33(12:33/m) 188/207bpm 128cal 4.78/6.03mph
10) 1m - 13:10(13:10/m) 172/197bpm 97cal 4.56/5.59mph
11) 1m - 12:49(12:49/m) 180/196bpm 115cal 4.68/5.32mph
12) 1m - 14:11(14:11/m) 172/197bpm 103cal 4.23/5.28mph
13) 1m - 13:24(13:24/m) 164/199bpm 72cal 4.48/5.47mph
14) 1m - 13:55(13:55/m) 150/168bpm 31cal 4.31/5.55mph
15) 1m - 13:22(13:22/m) 153/166bpm 37cal 4.49/5.36mph
16) 1m - 13:30(13:30/m) 155/168bpm 49cal 4.44/5.53mph
17) 1m - 17:48(17:48/m) 141/170bpm 43cal 3.37/4.91mph
18) 1m - 14:18(14:18/m) 149/165bpm 41cal 4.19/5.28mph
19) 1m - 14:54(14:54/m) 139/168bpm 34cal 4.02/5.36mph
20) 1m - 13:04(13:04/m) 146/169bpm 39cal 4.59/5.53mph
21) 1m - 14:07(14:07/m) 142/159bpm 36cal 4.25/5.66mph
22) 1m - 13:49(13:49/m) 142/152bpm 37cal 4.34/5.38mph
23) 1m - 13:21(13:21/m) 143/160bpm 45cal 4.49/6.1mph
24) 1m - 13:50(13:50/m) 150/180bpm 64cal 4.34/6.53mph
25) 1m - 13:10(13:10/m) 149/162bpm 61cal 4.56/6.16mph
26) 1m - 12:27(12:27/m) 152/173bpm 63cal 4.82/6.05mph
27) 0.61m - 7:33(12:19/m) 156/167bpm 45cal 4.87/6.26mph
10:23 9:47 10:26 10:48 9:48 11:25 11:47 11:25 12:33 13:10 12:49 14:11 13:24 13:55 13:22 13:30 17:48 14:18 14:54 13:04 14:07 13:49 13:21 13:50 13:10 12:27 7:33

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:22 10:22 10:22 123 81-140 1276 165 120-170
2.00 20:09 9:47 9:47 124 116-137 1212 168 164-172
3.00 30:34 10:25 10:25 147 123-164 1532 165 124-174
4.00 41:22 10:48 10:48 154 136-164 1663 157 124-174
5.00 51:10 9:48 9:48 178 153-187 1743 168 128-174
6.00 1:02:35 11:25 11:25 176 147-188 2009 160 120-170
7.00 1:14:22 11:47 11:47 174 148-190 2050 161 120-172
8.00 1:25:47 11:25 11:25 175 158-195 1997 163 124-172
9.00 1:38:19 12:33 12:33 188 149-207 2359 157 120-176
10.00 1:51:30 13:10 13:10 172 139-197 2265 152 118-170
11.00 2:04:18 12:49 12:49 180 143-196 2306 159 120-180
12.00 2:18:29 14:11 14:11 172 145-197 2439 151 120-238
13.00 2:31:54 13:24 13:24 164 139-199 2199 155 114-240
14.00 2:45:49 13:55 13:55 150 123-168 2088 148 120-172
15.00 2:59:10 13:22 13:22 153 127-166 2044 158 118-170
16.00 3:12:41 13:30 13:30 155 124-168 2093 153 88-168
17.00 3:30:28 17:48 17:48 141 118-170 2509 141 102-168
18.00 3:44:46 14:18 14:18 149 112-165 2131 151 118-168
19.00 3:59:41 14:55 14:55 139 100-168 2073 143 120-168
20.00 4:12:45 13:04 13:04 146 93-169 1907 156 120-172
21.00 4:26:51 14:07 14:07 141 114-159 1989 147 120-170
22.00 4:40:41 13:50 13:50 142 110-152 1963 151 82-170
23.00 4:54:01 13:20 13:20 143 112-160 1908 153 118-174
24.00 5:07:52 13:51 13:51 150 135-180 2076 146 84-172
25.00 5:21:02 13:10 13:10 149 130-162 1962 156 126-242
26.00 5:33:29 12:27 12:27 152 136-173 1892 157 84-174
26.61 5:41:02 7:33 12:21 156 147-167 1926 163 122-172

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 207 max Delete HR Trace

  • Cadence Distribution

    155 avge / 242 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.9 166 20.7 3:58:22 11:31
    Walk 29.6 128 5.9 1:41:02 17:04
    Still 0.5 - - 1:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 50.13% More
    800m 4:37 9:16 45.92% More
    1km 5:47 9:18 47.79% More
    Mile 9:31 9:31 49.54% More
    5k 31:09 10:02 52.91% More
    5 miles 51:02 10:12 52.71% More
    10k 1:05:20 10:31 51.55% More
    10 miles 1:51:29 11:09 49.77% More
    Half 2:33:37 11:44 47.50% More
    20 miles 4:12:45 12:38 45.12% More
    Mara 5:36:12 12:50 44.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 49.49
    5km 32:49 10:34 50.24
    5M 55:08 11:02 48.80
    10km 1:09:52 11:15 48.21
    10M 1:57:21 11:44 47.29
    Half 2:37:31 12:01 46.01
    20M 4:09:49 12:29 45.65
    Mara 5:35:19 12:48 45.03

Bespoke Fields

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Temperature 9
Temperature RealFeel 11
Humidity 90
Wind 18
Gusts 28
Treadmill incline AVG %
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