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Sun 27th May 2018 at 10:00am by Alberon

Run > Race
  • Time
    4:38:39
  • Miles
    26.20
  • Min/mi
    10:38
  • Pacing
    83.3%
  • WAVA
    52.55
  • Stride(cm)
    89
  • Cals
    2308
  • Cadence
    169
  • BPM
    135
  • %MHR
    82.9
  • B/mi
    1438
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 141/154bpm 114cal 5.84/6.57mph
2) 1m - 10:02(10:02/m) 158/166bpm 128cal 5.98/6.55mph
3) 1m - 9:55(9:55/m) 170/183bpm 143cal 6.05/6.7mph
4) 1m - 10:03(10:03/m) 163/167bpm 136cal 5.97/6.43mph
5) 1m - 10:02(10:02/m) 158/168bpm 125cal 5.98/6.39mph
6) 1m - 10:27(10:27/m) 161/172bpm 133cal 5.74/6.14mph
7) 1m - 10:31(10:31/m) 165/173bpm 142cal 5.71/5.99mph
8) 1m - 10:28(10:28/m) 161/166bpm 133cal 5.73/6.16mph
9) 1m - 9:58(9:58/m) 120/159bpm 52cal 6.02/6.62mph
10) 1m - 10:01(10:01/m) 122/126bpm 45cal 5.99/6.62mph
11) 1m - 10:20(10:20/m) 122/128bpm 52cal 5.8/6.18mph
12) 1m - 10:27(10:27/m) 122/127bpm 59cal 5.74/6.24mph
13) 1m - 10:18(10:18/m) 125/128bpm 59cal 5.83/6.18mph
14) 1m - 10:25(10:25/m) 126/129bpm 67cal 5.76/6.1mph
15) 1m - 10:33(10:33/m) 126/129bpm 72cal 5.69/6.12mph
16) 1m - 10:38(10:38/m) 127/131bpm 68cal 5.64/6.2mph
17) 1m - 10:50(10:50/m) 126/131bpm 66cal 5.54/5.78mph
18) 1m - 10:49(10:49/m) 129/132bpm 68cal 5.54/5.87mph
19) 1m - 11:05(11:05/m) 126/131bpm 79cal 5.42/5.72mph
20) 1m - 11:36(11:36/m) 122/126bpm 85cal 5.17/5.49mph
21) 1m - 11:26(11:26/m) 123/127bpm 75cal 5.25/5.57mph
22) 1m - 11:24(11:24/m) 127/131bpm 83cal 5.26/5.82mph
23) 1m - 12:46(12:46/m) 121/128bpm 82cal 4.7/5.51mph
24) 1m - 11:43(11:43/m) 124/131bpm 82cal 5.12/5.59mph
25) 1m - 12:30(12:30/m) 123/138bpm 86cal 4.8/5.53mph
26) 0.91m - 10:06(11:06/m) 125/135bpm 74cal 5.4/6.28mph
10:17 10:02 9:55 10:03 10:02 10:27 10:31 10:28 9:58 10:01 10:20 10:27 10:18 10:25 10:33 10:38 10:50 10:49 11:05 11:36 11:26 11:24 12:46 11:43 12:30 10:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:16 10:16 10:16 141 112-154 1448 164 160-166 13/35
2.00 20:18 10:02 10:02 158 148-166 1584 166 162-170 9/37
3.00 30:13 9:55 9:55 171 160-183 1695 167 162-170 12/12
4.00 40:16 10:03 10:03 163 158-167 1639 169 166-170 16/24
5.00 50:18 10:02 10:02 158 146-168 1586 169 166-172 2/22
6.00 1:00:45 10:27 10:27 161 155-173 1682 168 166-170 10/15
7.00 1:11:16 10:31 10:31 165 159-173 1735 168 166-170 18/12
8.00 1:21:44 10:28 10:28 161 158-166 1686 169 166-172 2/6
9.00 1:34:01 12:17 +2:20 12:17 121 87-159 1486 169 68-174 7/9
10.00 1:44:02 10:01 10:01 122 116-126 1222 170 130-174 6/5
11.00 1:54:22 10:20 10:20 122 116-128 1261 171 168-172 8/14
12.00 2:04:49 10:27 10:27 122 118-127 1275 171 168-174 10/7
13.00 2:15:07 10:18 10:18 125 117-128 1287 171 168-174 11/11
14.00 2:25:32 10:25 10:25 126 122-129 1312 172 168-174 6/10
15.00 2:36:04 10:33 10:33 126 120-129 1329 173 170-176 8/4
16.00 2:46:43 10:39 10:39 127 119-130 1352 173 168-178 6/4
17.00 2:57:33 10:50 10:50 126 119-131 1364 174 172-176 4/8
18.00 3:08:22 10:49 10:49 129 124-132 1396 174 170-178 27/17
19.00 3:19:27 11:05 11:05 126 121-130 1396 173 170-176 6/12
20.00 3:31:03 11:36 11:36 122 119-126 1415 173 134-176 5/6
21.00 3:42:29 11:26 11:26 123 118-128 1406 174 170-176 4/8
22.00 3:53:53 11:24 11:24 127 120-131 1448 174 146-176 10/3
23.00 4:06:39 12:46 12:46 120 108-128 1533 158 124-176 12/13
24.00 4:18:22 11:43 11:43 124 115-131 1453 169 126-178 10/10
25.00 4:30:53 12:30 12:30 123 109-138 1538 162 124-178 9/15
25.91 4:40:57 10:04 11:06 125 112-135 1388 175 132-178 4/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.6% 10:01
    11 2.4% 10:54

  • Cadence Distribution

    169 avge / 178 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 171 25.4 4:30:34 10:44
    Walk 2.8 127 0.5 8:03 16:18
    Pause 0.8 - - 2:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 36.82% More
    800m 4:47 9:37 43.32% More
    1km 6:01 9:40 44.88% More
    Mile 9:49 9:49 46.69% More
    5k 30:57 9:58 50.42% More
    5 miles 50:07 10:01 50.83% More
    10k 1:02:49 10:07 50.71% More
    10 miles 1:43:47 10:23 50.83% More
    Half 2:15:58 10:23 51.37% More
    20 miles 3:31:03 10:33 52.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 74.27
    5km 23:09 7:27 67.40
    5M 40:20 8:04 63.17
    10km 51:59 8:22 61.29
    10M 1:30:34 9:03 58.24
    Half 2:04:06 9:28 55.85
    20M 3:23:20 10:10 54.02
    Mara 4:38:39 10:38 52.56
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