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Sun 27th May 2018 at 9:00am by mugfordb

Run > Race
  • Time
    1:04:41
  • Miles
    6.37
  • Min/mi
    10:09
  • Pacing
    90.3%
  • WAVA
    47.96
  • Stride(cm)
    99
  • Cals
    1148
  • Cadence
    161
  • BPM
    165
  • %MHR
    87.3
  • B/mi
    1676
  • Asc(m)
    89
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Newbury ROC 10K
Split Summary
===
1) 1m - 9:21(9:21/m) 151/163bpm 152cal 6.41/7.39mph
2) 1m - 10:05(10:05/m) 165/170bpm 181cal 5.95/8.02mph
3) 1m - 9:23(9:23/m) 168/172bpm 170cal 6.4/10.28mph
4) 1m - 10:34(10:34/m) 167/171bpm 192cal 5.68/10.82mph
5) 1m - 10:49(10:49/m) 166/171bpm 191cal 5.54/7.01mph
6) 1m - 10:47(10:47/m) 168/172bpm 194cal 5.56/6.46mph
7) 0.38m - 3:42(9:46/m) 172/178bpm 68cal 6.15/9.67mph
9:21 10:05 9:23 10:34 10:49 10:47 3:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:37 137 106-146 1317 164 102-170 2/1
0.50 4:43 2:19 9:14 152 145-159 1404 170 164-174 8/1
0.75 7:05 2:22 9:30 159 156-161 1510 168 164-170 5/1
1.00 9:22 2:17 9:09 159 155-163 1455 170 168-170 4/1
1.25 11:50 2:28 9:52 163 160-166 1608 165 162-170 7/0
1.50 14:24 2:34 10:15 166 164-170 1701 163 152-168 11/0
1.75 17:01 2:37 10:29 167 164-170 1752 158 154-164 4/3
2.00 19:27 2:25 9:41 165 163-167 1597 164 160-180 5/5
2.25 21:18 1:51 7:26 169 164-172 1255 176 168-188 0/28
2.50 23:46 2:28 9:51 167 165-171 1646 163 160-168 2/5
2.75 26:16 2:30 9:59 168 165-170 1677 161 158-164 3/4
3.00 28:50 2:35 10:18 167 166-170 1721 159 156-160 5/5
3.25 31:34 2:43 10:54 167 165-169 1820 157 152-162 6/1
3.50 34:13 2:39 10:37 168 165-170 1784 156 154-160 1/7
3.75 36:49 2:36 10:23 168 165-171 1745 156 154-160 2/3
4.00 39:24 2:35 10:20 167 165-169 1726 158 156-160 3/5
4.25 42:15 2:51 11:24 164 160-167 1871 154 118-160 2/0
4.50 44:52 2:37 10:28 166 164-168 1738 158 156-160 0/3
4.75 47:28 2:36 10:24 167 164-171 1737 160 158-164 1/0
5.00 50:13 2:45 10:59 167 164-170 1834 157 154-160 0/1
5.25 52:55 2:42 10:48 168 165-172 1816 156 154-158 3/1
5.50 55:45 2:50 11:19 168 165-172 1902 156 154-158 2/1
5.75 58:24 2:39 10:38 169 166-172 1797 156 152-160 3/1
6.00 1:01:00 2:36 10:23 168 166-171 1745 160 158-162 0/3
6.25 1:03:38 2:38 10:32 171 168-174 1801 159 158-162 2/0
6.38 1:04:43 1:05 8:29 174 171-178 1476 167 158-178 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.4% 10:09
    14 2.1% 9:33

  • Cadence Distribution

    161 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 160 6.4 1:04:24 10:08
    Walk 0.5 121 0 19 14:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 46.52% More
    800m 4:13 8:29 46.76% More
    1km 5:25 8:44 47.36% More
    Mile 9:10 9:10 47.55% More
    5k 29:56 9:38 49.60% More
    5 miles 50:11 10:02 48.20% More
    10k 1:03:05 10:09 47.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 53.19
    5km 29:02 9:21 51.13
    5M 49:22 9:52 49.00
    10km 1:02:55 10:08 48.03
    10M 1:46:59 10:42 46.71
    Half 2:24:35 11:02 45.39
    20M 3:51:49 11:35 44.86
    Mara 5:13:19 11:58 44.25

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