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Sun 27th May 2018 at 10:00am by SooWoo

Run > Race
  • Time
    3:49:02
  • Miles
    26.36
  • Min/mi
    8:41
  • Pacing
    95.7%
  • WAVA
    65.58
  • Stride(cm)
    106
  • Cals
    3427
  • Cadence
    174
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Edinburgh Marathon
Split Summary
===
1) 1m - 8:26(8:26/m) 130cal 7.11/7.91mph
2) 1m - 8:03(8:03/m) 132cal 7.46/8.22mph
3) 1m - 8:34(8:34/m) 129cal 7.01/7.28mph
4) 1m - 8:36(8:36/m) 131cal 6.97/7.62mph
5) 1m - 8:16(8:16/m) 129cal 7.26/7.6mph
6) 1m - 8:42(8:42/m) 130cal 6.89/7.39mph
7) 1m - 8:45(8:45/m) 130cal 6.86/6.99mph
8) 1m - 8:33(8:32/m) 130cal 7.02/7.24mph
9) 1m - 8:39(8:39/m) 129cal 6.94/7.26mph
10) 1m - 8:36(8:36/m) 130cal 6.98/7.51mph
11) 1m - 8:47(8:47/m) 130cal 6.82/7.1mph
12) 1m - 8:43(8:43/m) 130cal 6.88/7.18mph
13) 1m - 8:47(8:47/m) 130cal 6.83/7.1mph
14) 1m - 8:49(8:49/m) 130cal 6.81/7.03mph
15) 1m - 8:47(8:47/m) 129cal 6.84/7.03mph
16) 1m - 8:42(8:42/m) 130cal 6.9/7.18mph
17) 1m - 8:53(8:53/m) 129cal 6.75/7.1mph
18) 1m - 8:55(8:55/m) 131cal 6.73/7.89mph
19) 1m - 8:55(8:55/m) 130cal 6.73/7.14mph
20) 1m - 8:46(8:46/m) 129cal 6.84/7.03mph
21) 1m - 8:51(8:51/m) 130cal 6.78/7.26mph
22) 1m - 8:52(8:52/m) 130cal 6.77/7.01mph
23) 1m - 8:51(8:51/m) 130cal 6.78/6.99mph
24) 1m - 8:53(8:53/m) 130cal 6.75/7.28mph
25) 1m - 8:48(8:48/m) 133cal 6.82/9.2mph
26) 1m - 8:40(8:40/m) 131cal 6.93/7.43mph
27) 0.36m - 2:55(8:10/m) 45cal 7.36/7.62mph
8:26 8:03 8:34 8:36 8:16 8:42 8:45 8:33 8:39 8:36 8:47 8:43 8:47 8:49 8:47 8:42 8:53 8:55 8:55 8:46 8:51 8:52 8:51 8:53 8:48 8:40 2:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:26 8:26 8:26 174 170-180 21/43
2.00 16:30 8:04 8:04 175 170-186 8/38
3.00 25:02 8:33 8:33 175 172-178 10/15
4.00 33:39 8:36 8:36 175 170-182 10/23
5.00 41:55 8:16 8:16 175 172-182 0/24
6.00 50:37 8:43 8:43 175 172-180 6/8
7.00 59:22 8:45 8:45 174 172-178 12/9
8.00 1:07:55 8:33 8:33 175 170-180 4/8
9.00 1:16:32 8:37 8:37 174 172-178 6/5
10.00 1:25:09 8:38 8:38 174 172-178 7/5
11.00 1:33:57 8:48 8:48 174 172-178 7/10
12.00 1:42:40 8:43 8:43 174 172-178 11/11
13.00 1:51:27 8:47 8:47 174 172-178 12/10
14.00 2:00:16 8:48 8:48 175 172-178 3/12
15.00 2:09:02 8:46 8:46 174 172-178 10/4
16.00 2:17:44 8:42 8:42 174 172-178 4/7
17.00 2:26:37 8:53 8:53 174 172-176 7/7
18.00 2:35:31 8:55 8:55 173 170-178 19/12
19.00 2:44:26 8:55 8:55 174 170-178 10/14
20.00 2:53:13 8:47 8:47 174 172-178 5/6
21.00 3:02:04 8:51 8:51 174 172-178 6/5
22.00 3:10:56 8:52 8:52 173 172-178 8/6
23.00 3:19:46 8:51 8:51 173 170-178 10/8
24.00 3:28:39 8:53 8:53 173 170-180 7/6
25.00 3:37:28 8:49 8:49 173 156-176 12/10
26.00 3:46:07 8:39 8:39 173 170-176 4/11
26.36 3:49:02 2:55 8:11 174 172-176 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 8:32
    10 4.0% 9:18
    10 4.1% 8:45

  • Cadence Distribution

    174 avge / 186 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 51.72% More
    800m 3:50 7:43 54.72% More
    1km 4:52 7:50 56.20% More
    Mile 8:03 8:03 58.01% More
    5k 25:53 8:20 63.00% More
    5 miles 41:55 8:23 63.49% More
    10k 52:28 8:27 63.48% More
    10 miles 1:25:09 8:31 64.42% More
    Half 1:52:19 8:34 64.22% More
    20 miles 2:53:12 8:40 65.04% More
    Mara 3:47:42 8:41 65.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 70.19
    5km 22:40 7:18 71.95
    5M 37:55 7:35 70.18
    10km 47:58 7:43 69.45
    10M 1:20:16 8:02 68.35
    Half 1:47:30 8:12 66.64
    20M 2:49:53 8:30 66.31
    Mara 3:47:32 8:41 65.55
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