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Sun 27th May 2018 at 9:00am by susanof

Run > General
  • Time
    3:09:52
  • Miles
    13.61
  • Min/mi
    13:57
  • Pacing
    41.7%
  • WAVA
    44.20
  • Stride(cm)
    80
  • Cals
    1515
  • Cadence
    145
  • BPM
    149
  • %MHR
    93.1
  • B/mi
    2079
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Casterbridge Half 2.56.53
===
1) 0.15m - 2:00(13:09/m) 121/146bpm 12cal 4.56/6.39mph
2) 0.1m - 1:00(10:26/m) 146/148bpm 9cal 5.75/5.66mph
3) 0.19m - 2:00(10:48/m) 149/154bpm 18cal 5.55/5.8mph
4) 0.09m - 1:00(11:18/m) 156/159bpm 9cal 5.31/5.51mph
5) 0.17m - 2:00(11:34/m) 153/156bpm 19cal 5.19/5.76mph
6) 0.09m - 1:00(10:54/m) 155/159bpm 9cal 5.51/5.53mph
7) 0.19m - 2:00(10:31/m) 152/160bpm 19cal 5.7/5.78mph
8) 0.1m - 1:00(10:28/m) 151/154bpm 9cal 5.73/5.87mph
9) 0.17m - 2:00(11:52/m) 143/152bpm 18cal 5.06/6.24mph
10) 0.1m - 1:00(10:16/m) 151/158bpm 9cal 5.84/6.28mph
11) 0.18m - 2:00(11:13/m) 156/161bpm 19cal 5.35/5.78mph
12) 0.06m - 1:00(16:09/m) 158/162bpm 10cal 3.71/5.2mph
13) 0.16m - 2:00(12:08/m) 150/163bpm 19cal 4.95/6.37mph
14) 0.09m - 1:00(10:43/m) 145/146bpm 8cal 5.6/6.18mph
15) 0.19m - 2:00(10:48/m) 141/146bpm 17cal 5.56/5.68mph
16) 0.07m - 1:00(14:55/m) 142/150bpm 8cal 4.02/5.53mph
17) 0.18m - 2:00(11:22/m) 152/163bpm 18cal 5.28/5.51mph
18) 0.07m - 1:00(15:04/m) 146/160bpm 9cal 3.98/5.3mph
19) 0.18m - 2:00(11:20/m) 154/165bpm 19cal 5.3/5.91mph
20) 0.08m - 1:00(12:13/m) 141/149bpm 8cal 4.91/6.22mph
21) 0.14m - 2:00(13:53/m) 150/155bpm 18cal 4.32/6.82mph
22) 0.07m - 1:00(15:07/m) 158/162bpm 9cal 3.97/5.85mph
23) 0.16m - 2:00(12:51/m) 146/164bpm 17cal 4.67/5.76mph
24) 0.07m - 1:00(14:14/m) 150/164bpm 9cal 4.22/4.84mph
25) 0.15m - 2:00(13:43/m) 140/159bpm 16cal 4.37/6.45mph
26) 0.06m - 1:00(17:02/m) 158/159bpm 10cal 3.52/3.53mph
27) 0.14m - 2:00(14:46/m) 137/156bpm 14cal 4.06/4.4mph
28) 0.06m - 1:00(15:42/m) 140/143bpm 8cal 3.82/4.26mph
29) 0.17m - 2:00(11:54/m) 137/144bpm 14cal 5.04/6.55mph
30) 0.08m - 1:00(12:47/m) 142/153bpm 8cal 4.69/6.05mph
31) 0.12m - 2:00(16:41/m) 150/157bpm 18cal 3.6/3.99mph
32) 0.08m - 1:00(12:08/m) 139/143bpm 7cal 4.94/5.49mph
33) 0.19m - 2:00(10:46/m) 145/154bpm 16cal 5.58/6.22mph
34) 0.09m - 1:00(10:46/m) 147/153bpm 9cal 5.57/5.99mph
35) 0.16m - 2:00(12:42/m) 151/160bpm 18cal 4.72/5.93mph
36) 0.06m - 1:00(15:37/m) 138/151bpm 7cal 3.84/4.42mph
37) 0.07m - 2:00(30:15/m) 138/151bpm 10cal 1.98/4.47mph
38) 0.06m - 1:00(15:30/m) 153/155bpm 9cal 3.87/5.22mph
39) 0.14m - 2:00(14:47/m) 151/159bpm 18cal 4.06/5.28mph
40) 0.07m - 1:00(14:02/m) 151/155bpm 9cal 4.27/5.01mph
41) 0.16m - 2:00(12:17/m) 153/159bpm 19cal 4.88/5.7mph
42) 0.07m - 1:00(14:46/m) 156/158bpm 9cal 4.06/5.38mph
43) 0.13m - 2:00(15:16/m) 148/158bpm 17cal 3.93/4.01mph
44) 0.05m - 1:00(18:58/m) 152/155bpm 9cal 3.16/4.34mph
45) 0.14m - 2:00(14:39/m) 150/160bpm 18cal 4.09/5.89mph
46) 0.06m - 1:00(16:36/m) 156/159bpm 9cal 3.61/5.89mph
47) 0.16m - 2:00(12:11/m) 152/160bpm 18cal 4.92/6.37mph
48) 0.07m - 1:00(15:09/m) 155/157bpm 9cal 3.96/4.82mph
49) 0.17m - 2:00(11:39/m) 147/155bpm 17cal 5.15/5.66mph
50) 0.07m - 1:00(14:45/m) 144/154bpm 7cal 4.07/5.61mph
51) 0.15m - 2:00(13:15/m) 143/157bpm 13cal 4.53/6.28mph
52) 0.07m - 1:00(15:21/m) 149/155bpm 8cal 3.91/5.36mph
53) 0.16m - 2:00(12:26/m) 151/159bpm 18cal 4.83/6.05mph
54) 0.05m - 1:00(19:19/m) 146/152bpm 8cal 3.1/3.84mph
55) 0.19m - 2:00(10:23/m) 151/159bpm 18cal 5.78/6.14mph
56) 0.06m - 1:00(16:11/m) 153/158bpm 9cal 3.71/6.26mph
57) 0.18m - 2:00(11:06/m) 152/159bpm 16cal 5.4/6.45mph
58) 0.07m - 1:00(13:58/m) 151/155bpm 8cal 4.3/6.3mph
59) 0.19m - 2:00(10:37/m) 158/165bpm 19cal 5.65/6.37mph
60) 0.07m - 1:00(13:52/m) 161/166bpm 10cal 4.33/5.57mph
61) 0.14m - 2:00(13:59/m) 151/160bpm 16cal 4.29/5.66mph
62) 0.07m - 1:00(14:55/m) 156/161bpm 9cal 4.02/4.99mph
63) 0.05m - 2:00(39:22/m) 140/148bpm 12cal 1.52/5.24mph
64) 0.02m - 1:00(1:06:37/m) 134/137bpm 3cal 0.9/2.19mph
65) 0.02m - 2:00(2:05:38/m) 129/138bpm 4cal 0.48/1.96mph
66) 0.04m - 1:00(28:01/m) 127/134bpm 1cal 2.14/3.76mph
67) 0.12m - 2:00(17:02/m) 140/152bpm 11cal 3.52/3.86mph
68) 0.06m - 1:00(15:59/m) 128/136bpm 2cal 3.75/4.34mph
69) 0.17m - 2:00(11:44/m) 143/154bpm 12cal 5.12/5.97mph
70) 0.07m - 1:00(15:22/m) 135/145bpm 4cal 3.9/3.86mph
71) 0.13m - 2:00(15:43/m) 133/140bpm 6cal 3.82/4.28mph
72) 0.06m - 1:00(16:33/m) 130/133bpm 2cal 3.63/3.99mph
73) 0.11m - 2:00(17:46/m) 138/143bpm 10cal 3.38/3.86mph
74) 0.06m - 1:00(16:50/m) 143/146bpm 7cal 3.57/3.65mph
75) 0.12m - 2:00(17:14/m) 139/144bpm 11cal 3.48/3.82mph
76) 0.09m - 1:00(10:47/m) 141/149bpm 5cal 5.56/6.18mph
77) 0.19m - 2:00(10:44/m) 153/155bpm 18cal 5.59/5.99mph
78) 0.09m - 1:00(11:12/m) 151/153bpm 9cal 5.36/5.53mph
79) 0.18m - 2:00(10:59/m) 146/151bpm 16cal 5.46/6.07mph
80) 0.08m - 1:00(13:02/m) 153/156bpm 9cal 4.6/5.91mph
81) 0.17m - 2:00(11:37/m) 152/157bpm 18cal 5.16/6.22mph
82) 0.06m - 1:00(16:12/m) 151/158bpm 9cal 3.7/5.89mph
83) 0.14m - 2:00(14:20/m) 144/156bpm 13cal 4.19/6.32mph
84) 0.09m - 1:00(10:38/m) 155/160bpm 9cal 5.64/5.87mph
85) 0.15m - 2:00(13:45/m) 153/162bpm 18cal 4.36/5.7mph
86) 0.06m - 1:00(17:28/m) 147/150bpm 8cal 3.43/3.36mph
87) 0.15m - 2:00(13:35/m) 140/157bpm 10cal 4.42/6.45mph
88) 0.1m - 1:00(9:32/m) 157/160bpm 9cal 6.29/6.62mph
89) 0.16m - 2:00(12:09/m) 149/160bpm 16cal 4.94/6.47mph
90) 0.07m - 1:00(13:46/m) 154/161bpm 9cal 4.36/6.37mph
91) 0.13m - 2:00(15:47/m) 147/155bpm 15cal 3.8/6.24mph
92) 0.06m - 1:00(15:38/m) 153/158bpm 9cal 3.84/5.47mph
93) 0.16m - 2:00(12:50/m) 152/163bpm 17cal 4.68/6.01mph
94) 0.09m - 1:00(11:26/m) 150/160bpm 7cal 5.24/6.2mph
95) 0.14m - 1:59(13:44/m) 155/161bpm 18cal 4.37/6.14mph
96) 0.07m - 1:00(14:44/m) 147/152bpm 8cal 4.07/4.28mph
97) 0.12m - 2:00(16:44/m) 156/159bpm 18cal 3.59/4.51mph
98) 0.06m - 1:00(16:52/m) 151/157bpm 9cal 3.56/3.97mph
99) 0.12m - 2:00(16:59/m) 149/159bpm 16cal 3.53/3.9mph
100) 0.05m - 1:00(18:15/m) 158/160bpm 10cal 3.29/3.28mph
101) 0.15m - 2:00(13:23/m) 152/156bpm 18cal 4.48/6.14mph
102) 0.09m - 1:00(10:59/m) 155/160bpm 9cal 5.46/5.91mph
103) 0.2m - 2:00(10:12/m) 157/162bpm 19cal 5.89/6.3mph
104) 0.09m - 1:00(10:54/m) 154/157bpm 9cal 5.51/6.7mph
105) 0.14m - 2:00(13:53/m) 162/166bpm 20cal 4.32/6.66mph
106) 0.08m - 1:00(12:25/m) 160/166bpm 10cal 4.83/5.91mph
107) 0.17m - 2:00(11:39/m) 160/165bpm 20cal 5.15/6.76mph
108) 0.09m - 1:00(11:16/m) 159/165bpm 9cal 5.32/6.82mph
109) 0.17m - 2:00(11:41/m) 163/168bpm 20cal 5.13/6.51mph
110) 0.1m - 1:00(9:58/m) 163/165bpm 10cal 6.02/6.14mph
111) 0.16m - 2:00(12:19/m) 162/169bpm 20cal 4.87/6.05mph
112) 0.07m - 1:00(14:17/m) 163/169bpm 10cal 4.2/5.85mph
113) 0.2m - 2:00(9:51/m) 164/170bpm 21cal 6.09/6.22mph
114) 0.08m - 1:00(12:36/m) 162/170bpm 10cal 4.76/6.76mph
115) 0.15m - 2:00(13:07/m) 163/166bpm 20cal 4.57/6.97mph
116) 0.09m - 1:00(10:37/m) 165/168bpm 10cal 5.65/6.47mph
117) 0.21m - 2:00(9:42/m) 165/169bpm 21cal 6.19/6.45mph
118) 0.1m - 1:00(9:42/m) 170/173bpm 11cal 6.19/6.68mph
119) 0.09m - 2:00(21:25/m) 167/176bpm 21cal 2.8/6.3mph
120) 0.03m - 1:00(34:41/m) 145/150bpm 5cal 1.73/2.55mph
121) 0.14m - 9:54(1:11:31/m) 141/156bpm 40cal 0.84/3.11mph
2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:45 5:45 11:31 140 93-159 1612 164 110-176 9/3
1.00 11:12 5:27 10:54 153 142-160 1667 161 120-168 15/8
1.50 16:47 5:35 11:10 150 137-158 1674 158 120-170 2/12
2.00 22:45 5:58 11:56 148 136-163 1765 150 120-174 12/22
2.50 28:54 6:09 12:18 150 129-165 1845 152 88-176 6/7
3.00 35:39 6:45 13:30 149 133-164 2012 137 112-176 16/2
3.50 42:55 7:16 14:32 140 127-159 2034 127 112-170 18/2
4.00 49:18 6:23 12:47 144 131-157 1840 142 112-174 16/30
4.50 56:52 7:34 15:08 146 107-160 2210 144 112-238 7/17
5.00 1:03:47 6:54 13:49 152 142-159 2099 137 118-240 17/6
5.50 1:11:08 7:22 14:43 151 140-160 2223 133 100-172 24/4
6.00 1:17:53 6:45 13:30 147 129-157 1985 139 96-176 10/17
6.50 1:24:14 6:20 12:40 150 137-159 1901 145 96-174 12/20
7.00 1:30:07 5:53 11:47 156 146-166 1837 152 34-174 3/20
7.50 1:42:00 11:53 23:47 139 120-161 3306 127 108-174 17/5
8.00 1:49:25 7:24 14:48 136 128-154 2014 135 118-174 10/6
8.50 1:56:07 6:42 13:25 145 130-155 1945 142 120-174 15/7
9.00 2:01:54 5:47 11:34 150 143-157 1735 164 120-244 5/20
9.50 2:08:52 6:58 13:56 150 133-162 2090 141 120-176 17/7
10.00 2:15:02 6:10 12:20 148 131-161 1825 146 120-178 4/7
10.50 2:21:59 6:57 13:54 151 136-163 2099 149 118-178 13/3
11.00 2:30:06 8:07 16:14 153 141-161 2483 125 110-176 36/0
11.50 2:35:47 5:41 11:23 154 147-162 1752 158 114-174 5/28
12.00 2:41:54 6:07 12:14 160 154-166 1958 147 80-178 8/9
12.50 2:47:53 5:59 11:58 163 157-169 1950 160 120-248 4/13
13.00 2:53:31 5:38 11:15 163 156-170 1835 161 120-242 6/18
13.50 3:02:04 8:33 17:07 159 133-176 2720 153 96-174 2/21
13.61 3:09:52 7:48 1:11:46 140 128-153 10048 115 88-156 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 3.5% 14:02
    34 3.6% 13:14
    27 3.5% 15:10
    17 3.1% 13:51
    16 6.9% 12:52
    15 2.0% 14:49

  • Cadence Distribution

    145 avge / 248 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.0 167 8 1:27:15 10:54
    Walk 47.9 122 5.6 1:30:54 16:14
    Still 6.2 - - 11:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:25 44.58% More
    800m 5:01 10:06 46.97% More
    1km 6:36 10:38 46.39% More
    Mile 10:48 10:48 47.85% More
    5k 36:46 11:50 49.10% More
    5 miles 1:02:26 12:29 47.31% More
    10k 1:20:28 12:57 46.01% More
    10 miles 2:14:42 13:28 45.41% More
    Half 2:53:55 13:17 46.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:56 11:56 43.30
    5km 39:40 12:46 45.52
    5M 1:05:41 13:08 44.97
    10km 1:22:42 13:19 44.77
    10M 2:16:57 13:42 44.66
    Half 3:02:20 13:55 43.88
    20M 4:45:32 14:17 44.25
    Mara 6:20:09 14:31 44.12
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