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Sun 27th May 2018 at 9:00am by mdsparky

Run > Race
  • hellish
  • Time
    1:55:10
  • Miles
    13.36
  • Min/mi
    8:37
  • Pacing
    84.9%
  • WAVA
    53.02
  • Stride(cm)
    111
  • Cals
    1650
  • Cadence
    168
  • BPM
    181
  • %MHR
    107.6
  • B/mi
    1558
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 167/181bpm 109cal 7.22/7.62mph
2) 1m - 7:58(7:58/m) 175/184bpm 110cal 7.53/8.2mph
3) 1m - 8:25(8:25/m) 181/186bpm 121cal 7.13/8.14mph
4) 1m - 8:29(8:29/m) 183/188bpm 124cal 7.08/8.01mph
5) 1m - 8:39(8:39/m) 184/188bpm 127cal 6.93/8.12mph
6) 1m - 8:41(8:41/m) 185/190bpm 130cal 6.91/7.7mph
7) 1m - 8:20(8:20/m) 182/186bpm 120cal 7.2/7.89mph
8) 1m - 9:23(9:23/m) 182/188bpm 134cal 6.4/7.97mph
9) 1m - 8:38(8:38/m) 181/188bpm 122cal 6.95/7.6mph
10) 1m - 8:47(8:47/m) 185/189bpm 128cal 6.83/7.62mph
11) 1m - 10:42(10:42/m) 181/188bpm 150cal 5.61/7.03mph
12) 1m - 8:05(8:05/m) 183/188bpm 115cal 7.43/8.14mph
13) 1m - 8:05(8:05/m) 186/192bpm 120cal 7.43/7.85mph
14) 0.36m - 2:39(7:21/m) 189/195bpm 40cal 8.16/8.41mph
8:19 7:58 8:25 8:29 8:39 8:41 8:20 9:23 8:38 8:47 10:42 8:05 8:05 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:22 154 106-175 1287 168 116-174 11/3
1.00 8:19 4:08 8:16 176 172-181 1454 171 168-174 14/8
1.50 12:18 4:00 8:00 173 166-179 1383 170 166-172 3/11
2.00 16:16 3:58 7:56 176 167-184 1397 168 164-170 10/21
2.50 20:21 4:04 8:08 178 171-180 1448 170 168-172 4/4
3.00 24:41 4:20 8:40 183 178-186 1587 169 166-170 15/1
3.50 29:07 4:27 8:53 184 179-187 1636 168 166-170 17/2
4.00 33:10 4:03 8:05 181 173-188 1464 168 164-172 16/30
4.50 37:30 4:20 8:39 182 177-188 1575 168 154-172 8/16
5.00 41:50 4:21 8:41 185 183-187 1608 169 164-172 17/4
5.50 46:23 4:33 9:05 187 182-190 1700 168 164-172 23/5
6.00 50:31 4:08 8:15 184 179-188 1519 169 164-174 12/16
6.50 54:44 4:13 8:27 182 177-186 1537 168 164-170 14/19
7.00 58:51 4:07 8:14 182 179-186 1499 169 164-174 4/19
7.50 1:03:44 4:53 9:46 181 166-187 1769 164 118-172 17/12
8.00 1:08:15 4:30 9:00 182 177-188 1639 170 166-172 14/3
8.50 1:12:38 4:23 8:47 181 176-188 1589 169 166-172 11/10
9.00 1:16:52 4:14 8:28 179 175-184 1515 170 166-172 3/17
9.50 1:21:14 4:22 8:45 184 182-188 1609 170 168-172 14/4
10.00 1:25:43 4:28 8:57 184 177-188 1646 163 114-172 2/6
10.50 1:30:13 4:30 9:01 184 174-187 1658 170 116-174 15/3
11.00 1:36:22 6:09 12:17 179 170-188 2200 144 112-172 42/0
11.50 1:40:12 3:50 7:41 180 173-182 1382 169 166-172 0/33
12.00 1:44:27 4:14 8:29 185 183-187 1569 171 168-174 8/8
12.50 1:48:29 4:03 8:05 186 183-189 1505 171 168-176 5/14
13.00 1:52:31 4:02 8:03 187 184-191 1507 171 168-176 6/18
13.35 1:55:02 2:31 7:15 189 185-194 1371 172 164-178 1/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 4.8% 11:02
    34 3.6% 9:11
    29 3.0% 9:12
    17 2.4% 9:01
    15 7.2% 8:54
    15 1.9% 8:41

  • Cadence Distribution

    168 avge / 178 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 169 13.1 1:50:39 8:28
    Walk 3.8 117 0.3 4:23 15:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 42.86% More
    800m 3:48 7:38 46.74% More
    1km 4:48 7:43 48.37% More
    Mile 7:51 7:51 50.76% More
    5k 25:34 8:14 52.94% More
    5 miles 41:48 8:22 52.55% More
    10k 52:11 8:24 52.50% More
    10 miles 1:25:41 8:34 52.78% More
    Half 1:52:56 8:37 52.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 57.98
    5km 23:33 7:35 57.46
    5M 39:31 7:54 55.59
    10km 50:04 8:03 54.72
    10M 1:24:02 8:24 53.82
    Half 1:52:44 8:36 52.63
    20M 2:58:39 8:56 52.63
    Mara 3:59:40 9:09 52.31

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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