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Sun 27th May 2018 at 10:00am by Chris

Run > General
  • Time
    2:48:28
  • Miles
    26.33
  • Min/mi
    6:24
  • Pacing
    94.8%
  • WAVA
    72.67
  • Stride(cm)
    136
  • Cals
    2368
  • Cadence
    184
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1054
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 139/183bpm 74cal 9.76/10.96mph
2) 1m - 6:13(6:13/m) 170/183bpm 95cal 9.65/9.91mph
3) 1m - 6:18(6:18/m) 151/170bpm 84cal 9.52/10.71mph
4) 1m - 6:23(6:23/m) 147/156bpm 80cal 9.4/9.93mph
5) 1m - 6:16(6:16/m) 149/155bpm 80cal 9.59/10.1mph
6) 1m - 6:16(6:16/m) 154/162bpm 83cal 9.57/10.02mph
7) 1m - 6:16(6:16/m) 154/166bpm 83cal 9.58/9.79mph
8) 1m - 6:18(6:18/m) 159/190bpm 87cal 9.53/10mph
9) 1m - 6:13(6:13/m) 158/163bpm 84cal 9.66/9.91mph
10) 1m - 6:16(6:16/m) 164/188bpm 89cal 9.58/10.08mph
11) 1m - 6:18(6:18/m) 163/169bpm 90cal 9.52/9.85mph
12) 1m - 6:23(6:23/m) 167/190bpm 94cal 9.4/9.83mph
13) 1m - 6:18(6:18/m) 176/187bpm 100cal 9.52/9.75mph
14) 1m - 6:18(6:18/m) 180/199bpm 104cal 9.52/9.77mph
15) 1m - 6:20(6:20/m) 178/185bpm 102cal 9.47/9.58mph
16) 1m - 6:21(6:21/m) 177/185bpm 100cal 9.46/10.02mph
17) 1m - 6:26(6:26/m) 180/194bpm 106cal 9.33/9.68mph
18) 1m - 6:21(6:21/m) 181/187bpm 104cal 9.46/10.27mph
19) 1m - 6:29(6:29/m) 181/188bpm 106cal 9.26/10.21mph
20) 1m - 6:31(6:31/m) 180/189bpm 105cal 9.21/9.37mph
21) 1m - 6:41(6:41/m) 161/172bpm 75cal 8.99/9.33mph
22) 1m - 6:38(6:38/m) 168/190bpm 90cal 9.05/9.37mph
23) 1m - 6:31(6:31/m) 162/167bpm 76cal 9.21/9.35mph
24) 1m - 6:42(6:42/m) 163/168bpm 84cal 8.96/9.25mph
25) 1m - 6:42(6:42/m) 163/180bpm 82cal 8.96/9.14mph
26) 1m - 6:46(6:46/m) 163/169bpm 85cal 8.86/9.46mph
27) 0.33m - 2:08(6:30/m) 163/167bpm 26cal 9.24/9.16mph
6:09 6:13 6:18 6:23 6:16 6:16 6:16 6:18 6:13 6:16 6:18 6:23 6:18 6:18 6:20 6:21 6:26 6:21 6:29 6:31 6:41 6:38 6:31 6:42 6:42 6:46 2:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:09 6:09 6:09 139 85-183 854 180 170-190 20/44
2.00 12:22 6:13 6:13 169 139-183 1051 179 176-184 7/36
3.00 18:40 6:18 6:18 151 143-170 951 180 176-190 10/14
4.00 25:03 6:23 6:23 147 136-156 938 181 178-184 11/24
5.00 31:18 6:16 6:16 149 141-155 933 182 178-190 0/24
6.00 37:34 6:16 6:16 154 146-162 965 183 178-192 7/9
7.00 43:50 6:16 6:16 155 147-165 970 184 180-190 12/9
8.00 50:08 6:18 6:18 160 151-190 1007 184 180-190 3/7
9.00 56:20 6:12 6:12 158 152-162 981 185 180-192 7/5
10.00 1:02:36 6:16 6:16 164 155-188 1027 185 180-192 6/5
11.00 1:08:54 6:18 6:18 163 159-169 1027 185 180-190 7/9
12.00 1:15:17 6:23 6:23 169 157-190 1078 188 180-192 12/12
13.00 1:21:35 6:18 6:18 176 168-186 1109 187 182-190 12/11
14.00 1:27:53 6:18 6:18 181 173-199 1141 188 182-200 4/13
15.00 1:34:13 6:20 6:20 178 162-185 1128 188 180-192 8/4
16.00 1:40:34 6:21 6:21 177 169-185 1123 187 182-190 4/6
17.00 1:47:00 6:26 6:26 180 173-193 1157 186 180-194 6/6
18.00 1:53:20 6:21 6:21 181 176-186 1149 187 178-192 16/12
19.00 1:59:49 6:29 6:29 181 175-188 1173 186 180-190 9/13
20.00 2:06:20 6:31 6:31 179 154-189 1166 185 178-196 4/7
21.00 2:13:01 6:41 6:41 161 154-171 1075 182 122-188 6/5
22.00 2:19:39 6:38 6:38 168 157-189 1114 184 178-192 8/7
23.00 2:26:10 6:31 6:31 162 152-167 1055 186 178-190 10/11
24.00 2:32:51 6:42 6:42 163 158-167 1091 184 180-192 7/6
25.00 2:39:33 6:42 6:42 164 159-180 1098 184 180-188 12/10
26.00 2:46:19 6:46 6:46 163 158-169 1103 185 180-190 4/9
26.32 2:48:24 2:05 6:31 163 159-167 1062 189 182-198 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 6:12

  • Cadence Distribution

    184 avge / 200 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 26.3 2:48:18 6:24
    Walk 0.1 122 0 6 6:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 53.26% More
    800m 2:54 5:49 58.23% More
    1km 3:41 5:56 59.90% More
    Mile 6:04 6:04 62.94% More
    5k 19:12 6:11 67.32% More
    5 miles 31:11 6:14 67.82% More
    10k 38:48 6:15 68.26% More
    10 miles 1:02:30 6:15 70.13% More
    Half 1:22:05 6:16 70.72% More
    20 miles 2:06:20 6:19 72.24% More
    Mara 2:47:35 6:24 72.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:28 4:28 85.38
    5km 15:43 5:04 82.28
    5M 26:39 5:20 79.37
    10km 33:55 5:28 78.10
    10M 57:31 5:45 76.20
    Half 1:17:37 5:55 74.21
    20M 2:04:09 6:12 73.52
    Mara 2:47:33 6:24 72.64
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