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Sun 27th May 2018 at 10:00am by iaincr

Run > General
  • Time
    1:51:16
  • Miles
    13.16
  • Min/mi
    8:27
  • Pacing
    89.8%
  • WAVA
    58.58
  • Stride(cm)
    96
  • Cals
    1275
  • Cadence
    198
  • BPM
    156
  • %MHR
    85.7
  • B/mi
    1319
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 136/153bpm 83cal 7.65/8.83mph
2) 1m - 7:47(7:47/m) 148/159bpm 93cal 7.71/8.16mph
3) 1m - 7:56(7:56/m) 153/160bpm 98cal 7.56/8.1mph
4) 1m - 8:01(8:01/m) 156/163bpm 100cal 7.48/8.12mph
5) 1m - 7:57(7:57/m) 154/161bpm 94cal 7.55/8.2mph
6) 1m - 8:26(8:26/m) 155/164bpm 96cal 7.12/7.95mph
7) 1m - 9:37(9:37/m) 161/172bpm 120cal 6.24/7.49mph
8) 1m - 8:45(8:45/m) 158/172bpm 99cal 6.86/7.6mph
9) 1m - 8:30(8:30/m) 156/169bpm 86cal 7.06/8.95mph
10) 1m - 8:29(8:29/m) 157/167bpm 89cal 7.08/7.66mph
11) 1m - 8:49(8:49/m) 164/174bpm 108cal 6.81/7.47mph
12) 1m - 9:34(9:34/m) 166/177bpm 120cal 6.27/6.72mph
13) 1m - 8:16(8:16/m) 160/167bpm 81cal 7.25/7.87mph
14) 0.16m - 1:19(8:17/m) 156/162bpm 8cal 7.24/7.39mph
7:50 7:47 7:56 8:01 7:57 8:26 9:37 8:45 8:30 8:29 8:49 9:34 8:16 1:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:53 3:53 7:46 128 73-143 995 198 120-204 6/4
1.00 7:50 3:57 7:54 144 137-153 1138 201 198-206 13/1
1.50 11:47 3:57 7:54 149 142-159 1178 199 194-204 11/4
2.00 15:37 3:50 7:39 146 132-155 1117 200 194-204 2/11
2.50 19:34 3:57 7:54 151 141-160 1193 198 182-202 3/3
3.00 23:33 3:59 7:58 154 151-160 1227 199 194-202 5/5
3.50 27:34 4:01 8:03 154 149-162 1239 199 184-208 11/7
4.00 31:34 4:00 8:00 157 149-163 1255 197 194-202 4/3
4.50 35:34 3:59 7:58 154 151-157 1228 198 182-202 4/5
5.00 39:31 3:57 7:55 155 150-161 1226 200 194-208 2/7
5.50 43:33 4:02 8:05 153 147-156 1236 198 188-204 5/2
6.00 47:56 4:23 8:46 157 147-164 1377 191 62-204 0/19
6.50 52:12 4:16 8:32 164 159-172 1398 200 194-204 0/0
7.00 57:33 5:21 10:42 158 148-166 1692 185 112-202 19/0
7.50 1:01:55 4:22 8:44 162 154-172 1414 200 192-204 5/4
8.00 1:06:19 4:23 8:47 155 133-168 1361 200 182-204 6/3
8.50 1:10:46 4:27 8:54 156 146-165 1389 199 184-204 3/4
9.00 1:14:49 4:03 8:06 156 148-169 1264 201 184-204 3/12
9.50 1:19:09 4:21 8:41 156 152-162 1355 201 188-206 3/3
10.00 1:23:18 4:08 8:16 159 151-167 1315 201 184-204 1/8
10.50 1:27:38 4:20 8:41 162 154-174 1406 200 194-206 2/3
11.00 1:32:06 4:28 8:57 165 161-171 1476 198 194-204 2/0
11.50 1:36:53 4:46 9:33 166 158-170 1585 198 192-204 11/4
12.00 1:41:41 4:48 9:36 165 161-177 1584 195 190-206 4/2
12.50 1:45:56 4:15 8:30 162 155-167 1378 200 192-206 4/6
13.00 1:49:57 4:01 8:03 159 150-165 1279 201 194-204 1/14
13.16 1:51:16 1:19 8:17 156 150-162 1293 202 194-204 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.3% 7:55
    19 1.1% 9:35
    12 1.4% 7:59

  • Cadence Distribution

    198 avge / 208 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 198 13.1 1:50:38 8:26
    Walk 0.6 110 0 38 13:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 44.85% More
    800m 3:46 7:35 51.47% More
    1km 4:44 7:38 53.80% More
    Mile 7:41 7:41 56.99% More
    5k 24:21 7:50 59.98% More
    5 miles 39:31 7:54 60.24% More
    10k 49:44 8:00 59.73% More
    10 miles 1:23:18 8:20 58.55% More
    Half 1:50:46 8:27 58.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 68.11
    5km 22:33 7:15 64.77
    5M 38:09 7:38 62.39
    10km 48:31 7:48 61.24
    10M 1:22:07 8:13 59.39
    Half 1:50:42 8:27 58.12
    20M 2:56:46 8:50 56.91
    Mara 3:58:17 9:06 56.42
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