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Sun 27th May 2018 at 8:00am by princesszee

Run > Race
  • Time
    2:23:36
  • Miles
    13.22
  • Min/mi
    10:52
  • Pacing
    87.5%
  • WAVA
    45.64
  • Stride(cm)
    87
  • Cals
    1453
  • Cadence
    170
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1620
  • Asc(m)
    140
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 135/151bpm 103cal 5.9/6.35mph
2) 1m - 10:01(10:01/m) 146/165bpm 109cal 5.99/6.35mph
3) 1m - 10:06(10:06/m) 156/164bpm 120cal 5.94/6.14mph
4) 1m - 11:56(11:56/m) 145/161bpm 113cal 5.03/6.32mph
5) 1m - 10:44(10:44/m) 146/156bpm 109cal 5.59/5.8mph
6) 1m - 10:57(10:57/m) 150/156bpm 116cal 5.48/5.93mph
7) 1m - 10:54(10:54/m) 154/162bpm 121cal 5.5/6.18mph
8) 1m - 11:11(11:11/m) 150/159bpm 112cal 5.37/5.91mph
9) 1m - 11:16(11:16/m) 149/159bpm 101cal 5.33/6.14mph
10) 1m - 11:44(11:44/m) 146/158bpm 97cal 5.12/6.37mph
11) 1m - 10:44(10:44/m) 155/171bpm 111cal 5.59/6.32mph
12) 1m - 11:19(11:19/m) 152/163bpm 104cal 5.31/6.28mph
13) 1m - 10:38(10:38/m) 157/164bpm 113cal 5.64/6.37mph
14) 0.22m - 1:58(8:47/m) 168/186bpm 24cal 6.83/7.03mph
10:10 10:01 10:06 11:56 10:44 10:57 10:54 11:11 11:16 11:44 10:44 11:19 10:38 1:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:14 5:14 10:27 132 105-151 1380 175 128-182 8/10
1.00 10:11 4:57 9:54 136 126-147 1347 174 170-180 14/29
1.50 15:08 4:57 9:54 149 134-165 1475 176 168-182 6/30
2.00 20:12 5:04 10:08 144 127-154 1459 174 168-178 7/10
2.50 25:21 5:10 10:19 153 144-162 1579 175 170-178 8/13
3.00 30:17 4:56 9:52 159 154-164 1568 177 174-180 5/6
3.50 35:26 5:08 10:17 154 148-160 1583 173 166-178 3/13
4.00 42:13 6:47 13:34 137 123-148 1860 148 122-176 8/8
4.50 47:31 5:18 10:37 146 139-152 1550 174 170-178 0/14
5.00 52:57 5:26 10:51 146 136-155 1585 172 128-180 1/9
5.50 58:30 5:33 11:05 151 133-156 1674 168 124-180 5/8
6.00 1:03:54 5:24 10:48 148 130-155 1599 173 124-178 5/3
6.50 1:09:03 5:10 10:19 157 152-161 1621 176 170-182 4/4
7.00 1:14:48 5:45 11:29 152 138-160 1746 167 126-182 10/5
7.50 1:20:38 5:50 11:40 149 133-158 1737 163 124-178 3/3
8.00 1:25:58 5:21 10:41 152 148-155 1625 174 132-178 2/6
8.50 1:31:27 5:28 10:57 152 145-159 1664 172 128-184 6/2
9.00 1:37:14 5:47 11:34 146 136-154 1690 162 124-180 2/4
9.50 1:43:23 6:09 12:19 140 107-156 1724 161 124-180 2/4
10.00 1:48:58 5:34 11:08 151 143-157 1682 165 126-178 5/1
10.50 1:54:24 5:27 10:53 152 141-160 1655 167 130-176 6/5
11.00 1:59:42 5:18 10:35 159 150-171 1683 171 130-178 3/5
11.50 2:05:21 5:39 11:18 150 124-161 1694 165 126-180 5/7
12.00 2:11:01 5:40 11:20 152 141-157 1722 167 128-184 7/1
12.50 2:16:25 5:25 10:49 154 148-161 1667 171 120-186 3/7
13.00 2:21:38 5:13 10:26 159 155-164 1659 176 132-182 3/3
13.22 2:23:34 1:56 8:50 170 161-184 1500 178 174-182 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 10:11
    11 3.8% 9:48

  • Cadence Distribution

    170 avge / 186 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 175 12.1 2:05:48 10:23
    Walk 12.4 128 1.1 17:46 16:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 35.35% More
    800m 4:51 9:45 38.95% More
    1km 6:06 9:49 40.42% More
    Mile 9:52 9:52 42.88% More
    5k 31:11 10:02 47.45% More
    5 miles 52:47 10:33 45.55% More
    10k 1:05:59 10:37 45.54% More
    10 miles 1:48:50 10:53 45.39% More
    Half 2:22:14 10:51 45.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 45.53
    5km 30:56 9:57 47.83
    5M 51:14 10:15 46.92
    10km 1:04:30 10:23 46.58
    10M 1:46:49 10:41 46.25
    Half 2:22:13 10:51 45.33
    20M 3:42:43 11:08 45.50
    Mara 4:56:31 11:19 45.27
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