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Sun 27th May 2018 at 10:00am by Ticketyboo

Run > Race

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Time
35:15
Miles
6.23
Min/mi
5:39
Pacing
95.2%
WAVA
80.48
Stride(cm)
153
Cals
568
Cadence
186
BPM
161
%MHR
97.6
B/mi
911
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:23(5:23/m) 148/165bpm 79cal 11.14/12.36mph
2) 1m - 5:43(5:43/m) 178/210bpm 103cal 10.49/13.17mph
3) 1m - 5:48(5:48/m) 181/202bpm 111cal 10.35/10.69mph
4) 1m - 5:42(5:42/m) 142/176bpm 74cal 10.53/11.04mph
5) 1m - 5:41(5:41/m) 171/179bpm 102cal 10.55/10.81mph
6) 1m - 5:42(5:42/m) 157/176bpm 87cal 10.53/11.06mph
7) 0.23m - 1:17(5:30/m) 137/153bpm 12cal 10.9/13.57mph

5:23 5:43 5:48 5:42 5:41 5:42 1:17

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:19	1:19	5:15	126 77-156	662	184 120-198	5/6
0.50	2:40	1:22	5:26	149 137-158	810	188 182-194	8/10
0.75	4:01	1:20	5:21	155 149-160	830	187 180-192	5/6
1.00	5:22	1:22	5:27	159 154-164	866	188 182-194	4/3
1.25	6:47	1:24	5:37	162 160-164	909	188 182-198	4/2
1.50	8:13	1:26	5:44	166 161-175	952	186 180-188	8/5
1.75	9:36	1:24	5:34	182 165-196	1014	186 180-192	5/10
2.00	11:06	1:29	5:58	203 194-210	1211	186 182-190	6/4
2.25	12:35	1:29	5:57	195 185-201	1162	186 182-196	2/2
2.50	14:02	1:27	5:47	185 179-187	1069	185 180-188	4/6
2.75	15:30	1:28	5:52	179 175-180	1051	186 180-194	3/4
3.00	16:53	1:24	5:35	158 135-173	883	186 180-192	8/2
3.25	18:17	1:24	5:35	129 121-138	720	186 182-190	2/1
3.50	19:44	1:26	5:45	139 132-146	800	186 176-192	5/9
3.75	21:09	1:26	5:44	143 141-148	819	184 174-192	9/6
4.00	22:35	1:26	5:44	158 141-176	905	186 176-190	5/8
4.25	23:59	1:24	5:36	174 171-179	976	187 182-194	9/5
4.50	25:25	1:25	5:41	169 167-171	961	186 182-190	4/6
4.75	26:53	1:28	5:53	170 166-174	1001	187 184-196	10/9
5.00	28:17	1:23	5:34	170 165-173	946	187 182-190	3/6
5.25	29:44	1:27	5:49	172 165-176	999	187 182-192	3/3
5.50	31:10	1:26	5:44	166 151-172	952	187 184-194	3/2
5.75	32:35	1:26	5:43	144 138-151	824	188 182-194	8/5
6.00	33:58	1:23	5:32	143 132-152	791	183 122-196	6/10
6.23	35:16	1:18	5:32	136 131-149	753	191 180-196	5/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
161 avge / 210 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
186 avge / 198 max Stride Length: 153cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	186	6.2	34:59	5:39
Walk	0.8	120	0	17	6:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	62.71%	More
800m	2:37	5:16	70.16%	More
1km	3:17	5:17	73.18%	More
Mile	5:20	5:20	76.78%	More
5k	17:28	5:37	79.83%	More
5 miles	28:14	5:39	80.25%	More
10k	35:07	5:39	80.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	79.36
5km	16:59	5:28	82.10
5M	27:59	5:36	80.98
10km	35:09	5:39	80.45
10M	57:56	5:48	80.60
Half	1:16:56	5:52	79.65
20M	1:59:58	6:00	80.93
Mara	2:39:18	6:05	81.27

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Sun 27th May 2018 at 10:00am by Ticketyboo

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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