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Sun 27th May 2018 at 8:00am by Alfie

Run > General
  • Time
    1:58:37
  • Miles
    13.25
  • Min/mi
    8:57
  • Pacing
    91.2%
  • WAVA
    58.40
  • Stride(cm)
    109
  • Cals
    2197
  • Cadence
    165
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1453
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 128/137bpm 112cal 7.53/8.1mph
2) 1m - 8:07(8:07/m) 129/138bpm 114cal 7.4/7.87mph
3) 1m - 8:41(8:41/m) 162/187bpm 162cal 6.91/7.62mph
4) 1m - 8:34(8:34/m) 174/180bpm 172cal 7/7.87mph
5) 1m - 8:23(8:23/m) 178/186bpm 169cal 7.15/7.43mph
6) 1m - 8:50(8:50/m) 178/188bpm 178cal 6.79/7.39mph
7) 1m - 9:05(9:05/m) 166/172bpm 176cal 6.61/6.95mph
8) 1m - 8:58(8:58/m) 165/175bpm 172cal 6.7/6.97mph
9) 1m - 9:08(9:08/m) 165/170bpm 174cal 6.57/6.72mph
10) 1m - 9:31(9:31/m) 159/166bpm 168cal 6.3/6.76mph
11) 1m - 9:37(9:37/m) 171/206bpm 189cal 6.23/6.47mph
12) 1m - 9:52(9:52/m) 166/172bpm 190cal 6.08/6.53mph
13) 1m - 9:37(9:37/m) 164/195bpm 178cal 6.23/6.99mph
14) 0.25m - 2:15(9:08/m) 167/174bpm 43cal 6.57/6.66mph
7:58 8:07 8:41 8:34 8:23 8:50 9:05 8:58 9:08 9:31 9:37 9:52 9:37 2:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:00 4:00 8:00 129 113-137 1031 170 160-180
1.00 7:58 3:59 7:57 127 113-131 1010 166 160-172
1.50 12:06 4:07 8:14 131 121-138 1079 166 160-172
2.00 16:04 3:58 7:57 127 112-132 1009 166 162-172
2.50 20:17 4:13 8:25 152 120-170 1280 166 162-170
3.00 24:44 4:28 8:56 173 167-186 1545 165 160-170
3.50 28:56 4:12 8:23 172 167-176 1442 166 160-176
4.00 33:19 4:23 8:47 176 169-179 1546 165 160-172
4.50 37:29 4:10 8:20 177 173-180 1475 166 164-174
5.00 41:42 4:13 8:26 180 174-186 1518 167 164-172
5.50 46:07 4:24 8:48 180 174-182 1584 166 162-170
6.00 50:33 4:26 8:53 175 163-188 1554 166 162-172
6.50 55:03 4:30 9:01 167 163-172 1506 166 164-172
7.00 59:38 4:35 9:09 165 159-170 1510 165 160-170
7.50 1:04:06 4:28 8:56 167 161-174 1491 165 162-170
8.00 1:08:36 4:30 9:00 165 161-169 1486 164 162-170
8.50 1:13:07 4:31 9:02 165 160-170 1491 165 162-170
9.00 1:17:44 4:37 9:14 164 158-167 1514 164 158-168
9.50 1:22:31 4:47 9:33 160 154-165 1529 165 158-172
10.00 1:27:15 4:44 9:28 157 151-163 1486 164 160-168
10.50 1:32:01 4:47 9:34 174 159-206 1664 163 158-166
11.00 1:36:52 4:51 9:41 173 164-189 1676 165 162-170
11.50 1:41:53 5:01 10:03 166 152-172 1667 163 118-172
12.00 1:46:45 4:51 9:43 165 161-169 1603 164 160-168
12.50 1:51:26 4:42 9:23 161 153-166 1511 162 160-166
13.00 1:56:22 4:56 9:52 169 147-195 1666 161 156-164
13.24 1:58:36 2:14 9:09 166 153-174 1518 163 160-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 206 max Delete HR Trace

  • Cadence Distribution

    165 avge / 180 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 13.2 1:58:23 8:57
    Walk 0.1 118 0 9 26:03
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 45.54% More
    800m 3:49 7:40 53.47% More
    1km 4:52 7:50 55.16% More
    Mile 7:58 7:58 58.18% More
    5k 25:34 8:14 60.01% More
    5 miles 41:42 8:20 60.06% More
    10k 52:29 8:27 59.62% More
    10 miles 1:27:15 8:43 58.95% More
    Half 1:57:20 8:57 58.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 60.44
    5km 25:30 8:12 60.16
    5M 42:13 8:27 59.33
    10km 53:09 8:33 58.88
    10M 1:28:01 8:48 58.44
    Half 1:57:12 8:57 57.95
    20M 3:03:31 9:11 57.94
    Mara 4:04:20 9:20 58.22
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