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Sun 27th May 2018 at 8:00am by AndyM

Run > General
  • Time
    1:42:53
  • Miles
    13.26
  • Min/mi
    7:46
  • Pacing
    95.1%
  • WAVA
    67.47
  • Stride(cm)
    120
  • Cals
    1407
  • Cadence
    172
  • BPM
    174
  • %MHR
    102
  • B/mi
    1354
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 159/177bpm 59cal 12.86/15.45kmph
2) 1km - 4:33(4:33/km) 168/173bpm 62cal 13.19/15.35kmph
3) 1km - 4:26(4:26/km) 169/178bpm 60cal 13.52/13.98kmph
4) 1km - 4:54(4:54/km) 170/174bpm 67cal 12.24/13.37kmph
5) 1km - 4:51(4:51/km) 172/178bpm 67cal 12.37/12.83kmph
6) 1km - 4:41(4:41/km) 174/180bpm 65cal 12.8/13.74kmph
7) 1km - 4:50(4:50/km) 175/183bpm 67cal 12.43/13.57kmph
8) 1km - 4:44(4:44/km) 176/182bpm 66cal 12.7/13.47kmph
9) 1km - 4:52(4:52/km) 178/182bpm 68cal 12.34/13.5kmph
10) 1km - 4:51(4:51/km) 178/185bpm 68cal 12.36/12.6kmph
11) 1km - 4:57(4:57/km) 179/186bpm 70cal 12.12/12.56kmph
12) 1km - 4:54(4:54/km) 179/183bpm 69cal 12.23/12.39kmph
13) 1km - 4:46(4:46/km) 177/183bpm 66cal 12.6/13.33kmph
14) 1km - 4:56(4:56/km) 179/188bpm 70cal 12.18/12.8kmph
15) 1km - 4:46(4:46/km) 177/182bpm 65cal 12.57/13.37kmph
16) 1km - 4:56(4:56/km) 179/185bpm 68cal 12.16/13.6kmph
17) 1km - 4:56(4:56/km) 179/184bpm 68cal 12.16/12.46kmph
18) 1km - 5:05(5:05/km) 177/183bpm 68cal 11.8/12.23kmph
19) 1km - 4:53(4:53/km) 176/187bpm 64cal 12.27/13.2kmph
20) 1km - 4:56(4:56/km) 177/185bpm 65cal 12.15/13.17kmph
21) 1km - 4:47(4:47/km) 177/184bpm 63cal 12.53/12.73kmph
22) 0.33km - 1:38(4:53/km) 179/182bpm 22cal 12.27/13.4kmph
4:40 4:33 4:26 4:54 4:51 4:41 4:50 4:44 4:52 4:51 4:57 4:54 4:46 4:56 4:46 4:56 4:56 5:05 4:53 4:56 4:47 1:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:52 3:52 7:45 159 137-176 1232 170 156-176
1.00 7:25 3:32 7:05 165 154-173 1168 169 162-174
1.50 11:02 3:38 7:15 169 165-173 1226 171 166-176
2.00 14:41 3:39 7:17 170 165-178 1239 171 166-174
2.50 18:40 3:59 7:58 170 167-174 1355 171 166-174
3.00 22:36 3:56 7:51 172 165-178 1351 174 170-178
3.50 26:28 3:52 7:44 174 170-177 1345 172 168-174
4.00 30:19 3:51 7:42 176 172-183 1355 172 168-174
4.50 34:04 3:45 7:30 175 172-182 1314 171 168-174
5.00 37:51 3:47 7:34 176 171-180 1332 171 166-174
5.50 41:47 3:56 7:51 178 172-182 1398 173 170-176
6.00 45:41 3:54 7:48 178 175-184 1390 174 172-178
6.50 49:37 3:56 7:52 178 173-185 1400 174 172-178
7.00 53:36 3:59 7:59 180 176-184 1436 174 170-176
7.50 57:33 3:57 7:53 178 173-183 1405 174 170-178
8.00 1:01:24 3:51 7:43 177 172-183 1365 175 172-180
8.50 1:05:22 3:58 7:56 179 172-188 1419 173 170-174
9.00 1:09:15 3:53 7:46 178 175-182 1382 174 170-176
9.50 1:13:08 3:53 7:46 177 172-184 1375 172 168-174
10.00 1:17:05 3:57 7:53 179 172-183 1412 172 170-174
10.50 1:21:03 3:58 7:57 178 172-183 1414 173 170-176
11.00 1:25:08 4:05 8:10 176 172-181 1438 170 168-174
11.50 1:29:06 3:58 7:56 176 171-183 1396 171 168-178
12.00 1:33:04 3:58 7:56 178 170-186 1411 171 168-174
12.50 1:37:01 3:57 7:53 176 168-181 1389 171 168-174
13.00 1:40:53 3:52 7:45 177 170-183 1371 174 170-178
13.25 1:42:52 1:59 7:49 179 174-181 1399 173 170-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 188 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 52.74% More
    800m 3:27 6:56 59.12% More
    1km 4:20 6:59 61.19% More
    Mile 7:07 7:07 63.32% More
    5k 23:18 7:30 65.87% More
    5 miles 37:48 7:34 66.23% More
    10k 47:19 7:37 66.15% More
    10 miles 1:17:02 7:42 67.23% More
    Half 1:41:37 7:45 67.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 67.74
    5km 22:06 7:07 69.42
    5M 36:35 7:19 68.43
    10km 46:04 7:25 67.93
    10M 1:16:17 7:38 67.89
    Half 1:41:34 7:45 66.98
    20M 2:39:03 7:57 67.78
    Mara 3:31:46 8:05 67.88
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