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Sat 26th May 2018 at 9:00am by Foxy

Run > General

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Time
46:33
Miles
3.14
Min/mi
14:49
Pacing
83.7%
WAVA
30.49
Stride(cm)
82
Cals
340
Cadence
132
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:23(14:23/m) 108cal 4.17/6.97mph
2) 1m - 15:15(15:15/m) 111cal 3.93/7.78mph
3) 1m - 15:30(15:30/m) 104cal 3.87/7.31mph
4) 0.14m - 1:24(10:18/m) 17cal 5.82/5.99mph

14:23 15:15 15:30 1:24

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:41	136 116-172	7/0
0.25	3:24	1:34	12:35	148 116-170	3/3
0.38	5:05	1:40	13:23	150 116-174	3/2
0.50	6:54	1:50	14:36	126 116-168	2/3
0.63	8:38	1:44	13:51	141 116-174	2/3
0.75	10:42	2:04	16:29	115 112-116	4/1
0.88	12:34	1:52	14:57	136 112-170	6/3
1.00	14:22	1:47	14:20	133 108-168	4/2
1.13	15:51	1:30	11:56	143 116-168	1/6
1.25	18:06	2:15	18:03	119 110-162	5/0
1.38	20:15	2:09	17:12	124 116-174	2/1
1.50	22:09	1:54	15:08	127 116-180	6/5
1.63	23:56	1:47	14:20	128 80-180	3/6
1.75	25:34	1:38	13:04	143 116-172	0/5
1.88	27:41	2:07	16:55	129 110-168	7/1
2.00	29:38	1:56	15:29	126 114-168	8/4
2.13	31:14	1:36	12:49	136 116-174	2/6
2.25	32:44	1:30	11:59	148 116-174	2/8
2.38	34:34	1:51	14:45	136 112-184	6/5
2.50	36:42	2:08	17:05	114 108-122	6/3
2.63	38:59	2:17	18:15	116 112-118	5/4
2.75	41:06	2:07	16:52	117 116-120	1/5
2.88	43:22	2:16	18:09	112 108-116	2/2
3.00	45:08	1:46	14:07	148 110-172	2/3
3.13	46:26	1:19	10:28	171 168-174	3/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	3.1%	17:45

Cadence Distribution
132 avge / 184 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	25.3	168	1.1	11:47	10:40
Walk	74.7	115	2	34:44	17:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	26.62%	More
800m	6:29	13:03	28.60%	More
1km	8:32	13:44	28.38%	More
Mile	14:00	14:00	29.50%	More
5k	46:09	14:51	30.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:50	13:50	29.86
5km	46:02	14:49	30.52
5M	1:16:13	15:15	29.97
10km	1:35:58	15:27	29.70
10M	2:38:55	15:54	29.62
Half	3:31:35	16:09	29.20
20M	5:31:20	16:34	29.55
Mara	7:21:08	16:50	29.59

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