or for an ad-free Fetcheveryone experience!

Sat 26th May 2018 at 11:00am by BigDave1969

Run > General
  • Time
    1:42:24
  • Miles
    10.00
  • Min/mi
    10:14
  • Pacing
    90.4%
  • WAVA
    47.14
  • Stride(cm)
    102
  • Cals
    1406
  • Cadence
    155
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1658
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 155/168bpm 121cal 6.73/0mph
2) 1m - 9:03(9:03/m) 162/167bpm 128cal 6.63/0mph
3) 1m - 9:36(9:36/m) 162/170bpm 135cal 6.25/0mph
4) 1m - 10:22(10:22/m) 159/171bpm 142cal 5.79/0mph
5) 1m - 10:06(10:06/m) 158/168bpm 136cal 5.94/0mph
6) 1m - 10:08(10:08/m) 163/171bpm 142cal 5.92/0mph
7) 1m - 10:44(10:44/m) 164/169bpm 150cal 5.59/0mph
8) 1m - 11:16(11:16/m) 162/172bpm 147cal 5.32/0mph
9) 1m - 11:00(11:00/m) 166/179bpm 152cal 5.46/0mph
10) 1m - 11:14(11:16/m) 167/172bpm 153cal 5.33/0mph
8:55 9:03 9:36 10:22 10:06 10:08 10:44 11:16 11:00 11:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:33 4:33 9:06 149 114-161 1355 158 154-162
1.00 8:55 4:23 8:45 161 157-168 1409 159 156-164
1.50 13:28 4:33 9:05 161 157-167 1463 159 156-162
2.00 17:59 4:31 9:01 162 159-166 1462 159 156-160
2.50 22:39 4:41 9:21 163 160-167 1524 158 156-160
3.00 27:35 4:56 9:51 161 154-170 1586 156 152-160
3.50 32:40 5:06 10:11 157 150-163 1600 155 108-164
4.00 37:57 5:16 10:32 161 154-171 1696 155 148-158
4.50 42:53 4:57 9:54 157 152-167 1554 154 148-156
5.00 48:02 5:09 10:18 159 152-168 1638 154 150-158
5.50 53:03 5:00 10:00 163 157-171 1631 154 152-158
6.00 58:10 5:08 10:15 164 158-168 1682 154 150-160
6.50 1:03:38 5:28 10:55 163 156-169 1781 153 146-156
7.00 1:08:54 5:16 10:33 165 158-169 1740 153 150-156
7.50 1:14:54 5:59 11:59 159 152-172 1905 152 104-158
8.00 1:20:11 5:17 10:34 165 159-171 1743 153 150-158
8.50 1:25:45 5:34 11:08 165 156-169 1836 151 112-156
9.00 1:31:10 5:26 10:51 167 163-179 1813 153 150-158
9.50 1:36:59 5:48 11:37 168 164-172 1951 153 148-158
10.00 1:42:24 5:25 10:56 166 162-170 1814 153 150-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Cadence Distribution

    155 avge / 164 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 154 9.9 1:41:38 10:13
    Walk 0.7 116 0.1 45 14:56
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 38.51% More
    800m 4:19 8:42 44.08% More
    1km 5:25 8:44 45.78% More
    Mile 8:52 8:52 47.68% More
    5k 28:39 9:13 50.20% More
    5 miles 48:02 9:36 48.72% More
    10k 1:00:32 9:44 48.27% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:55 8:55
    5km 29:40 9:33
    5M 49:07 9:49
    10km 1:01:50 9:57
    10M 1:42:24 10:14
    Half 2:16:20 10:24
    20M 3:33:30 10:41
    Mara 4:44:15 10:51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,946 Fetchies!
Already a Fetchie? Sign in here