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Sat 26th May 2018 at 10:00am by bumpkin1970

Run > Race
  • Time
    59:02
  • Miles
    6.15
  • Min/mi
    9:36
  • Pacing
    74.2%
  • WAVA
    48.59
  • Stride(cm)
    98
  • Cals
    829
  • Cadence
    171
  • BPM
    165
  • %MHR
    103
  • B/mi
    1582
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 147/160bpm 108cal 6.99/7.49mph
2) 1m - 12:22(12:22/m) 167/172bpm 176cal 4.85/6.93mph
3) 1m - 9:54(9:54/m) 171/190bpm 145cal 6.06/7.64mph
4) 1m - 8:32(8:32/m) 167/173bpm 121cal 7.03/7.95mph
5) 1m - 9:07(9:07/m) 166/171bpm 128cal 6.59/7.47mph
6) 1m - 9:20(9:20/m) 168/174bpm 133cal 6.42/7.35mph
7) 0.15m - 1:15(8:05/m) 173/179bpm 18cal 7.43/7.95mph
8:35 12:22 9:54 8:32 9:07 9:20 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:57 135 97-153 1209 175 170-178 4/2
0.50 4:19 2:04 8:17 145 142-150 1201 176 174-178 0/6
0.75 6:24 2:05 8:20 150 143-155 1249 176 172-180 2/4
1.00 8:35 2:12 8:46 157 153-159 1377 178 176-182 9/0
1.25 10:49 2:14 8:57 164 157-166 1468 177 176-178 9/2
1.50 13:19 2:30 10:01 167 163-169 1672 179 174-186 17/0
1.75 15:58 2:39 10:34 168 164-170 1775 169 128-178 12/5
2.00 20:57 4:59 19:56 169 165-171 3369 122 108-134 52/0
2.25 23:29 2:32 10:09 178 166-190 1806 166 120-180 5/12
2.50 26:05 2:36 10:25 170 165-173 1771 168 120-178 6/2
2.75 28:32 2:26 9:45 172 170-177 1678 177 136-186 8/6
3.00 30:51 2:19 9:17 166 162-168 1541 172 134-182 4/12
3.25 32:55 2:04 8:15 168 165-172 1385 179 174-184 0/15
3.50 34:53 1:58 7:52 165 163-167 1298 178 174-182 0/16
3.75 36:57 2:05 8:19 167 165-170 1389 181 178-184 1/17
4.00 39:23 2:26 9:44 167 163-173 1625 174 130-188 7/7
4.25 41:28 2:04 8:17 166 164-169 1375 182 180-184 0/9
4.50 43:33 2:05 8:21 168 166-169 1402 184 182-186 0/11
4.75 45:53 2:20 9:19 168 166-170 1566 177 132-184 1/5
5.00 48:30 2:37 10:29 163 157-169 1710 171 130-182 3/2
5.25 50:47 2:17 9:09 168 167-170 1537 183 178-186 2/6
5.50 53:05 2:18 9:11 167 166-172 1534 175 126-184 1/9
5.75 55:27 2:22 9:29 168 161-173 1594 183 174-188 4/5
6.00 57:50 2:23 9:32 170 163-173 1619 174 120-184 5/0
6.15 59:05 1:15 8:06 173 170-179 1400 187 180-194 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 25.0% 20:14
    28 3.8% 9:50
    19 2.0% 8:38
    13 3.4% 10:43

  • Cadence Distribution

    171 avge / 194 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 178 5.7 50:25 8:53
    Walk 14.7 124 0.5 8:40 18:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 42.36% More
    800m 3:58 7:58 47.66% More
    1km 4:58 8:00 49.53% More
    Mile 8:06 8:06 51.75% More
    5k 27:48 8:57 51.31% More
    5 miles 48:28 9:42 47.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 48.77
    5km 28:38 9:13 49.83
    5M 47:24 9:29 48.97
    10km 59:41 9:36 48.55
    10M 1:38:50 9:53 48.44
    Half 2:11:35 10:03 47.75
    20M 3:26:03 10:18 48.32
    Mara 4:34:20 10:28 48.39
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