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Sat 26th May 2018 at 9:00am by Fitz

Run > parkrun
  • Not good
  • Time
    23:30
  • Miles
    3.12
  • Min/mi
    7:32
  • Pacing
    87.7%
  • WAVA
    62.92
  • Stride(cm)
    116
  • Cals
    375
  • Cadence
    184
  • Asc(m)
    103
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 121cal 8.21/9.89mph
2) 1m - 7:40(7:40/m) 121cal 7.83/8.85mph
3) 1m - 7:58(7:58/m) 121cal 7.53/10.83mph
4) 0.09m - 34(6:13/m) 12cal 9.66/10.87mph
7:18 7:40 7:58 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 +3 7:18 182 178-186 6/5
0.25 1:45 50 6:40 185 184-186 1/11
0.38 2:46 1:01 8:09 189 186-190 10/0
0.50 3:45 59 7:52 186 186-186 6/0
0.63 4:39 54 7:12 182 180-186 1/3
0.75 5:32 53 7:05 183 182-184 1/3
0.88 6:26 54 7:12 184 180-186 1/3
1.00 7:21 54 7:16 185 184-186 3/2
1.13 8:12 51 6:51 184 182-186 1/3
1.25 9:06 54 7:15 185 182-186 4/9
1.38 10:11 1:05 8:39 184 180-188 6/1
1.50 11:21 1:10 9:20 183 180-186 10/0
1.63 12:19 58 7:47 186 186-188 3/2
1.75 13:13 54 7:08 185 184-186 0/3
1.88 14:06 53 7:06 185 182-186 1/3
2.00 15:00 54 7:12 185 182-186 2/4
2.13 15:57 57 7:35 182 160-186 1/3
2.25 16:53 55 7:24 181 180-184 3/6
2.38 17:53 1:01 8:08 182 180-184 3/8
2.50 19:09 1:16 10:06 176 174-180 10/0
2.63 20:15 1:06 8:48 180 176-182 6/0
2.75 21:13 57 7:39 182 182-182 2/3
2.88 22:05 52 6:58 184 182-186 1/3
3.00 22:58 53 7:04 185 182-186 1/4
3.08 23:28 30 6:19 193 188-194 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.0% 8:05
    20 4.2% 8:59
    20 3.9% 8:39

  • Cadence Distribution

    184 avge / 194 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 50.01% More
    800m 3:30 7:02 55.87% More
    1km 4:23 7:03 58.10% More
    Mile 7:14 7:14 59.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 62.86
    5km 23:24 7:32 62.93
    5M 39:06 7:49 61.35
    10km 49:27 7:57 60.59
    10M 1:22:41 8:16 59.91
    Half 1:50:40 8:27 58.77
    20M 2:54:47 8:44 58.97
    Mara 3:53:58 8:56 58.74
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