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Sat 26th May 2018 at 8:00am by JasonTheKnight

Run > Race
  • Time
    24:32
  • Miles
    3.10
  • Min/mi
    7:55
  • Pacing
    92.8%
  • WAVA
    55.87
  • Cals
    477
  • BPM
    175
  • %MHR
    102.5
  • B/mi
    1386
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.1m - 24:32(7:56/m) 477cal
24:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 8:15 129 111-148 1063 1/4
0.25 1:58 57 7:32 167 149-176 1259 0/6
0.38 3:00 1:02 8:14 172 169-177 1416 2/1
0.50 3:57 57 7:33 181 174-190 1368 3/2
0.63 4:53 56 7:31 184 176-191 1384 1/2
0.75 5:54 1:01 8:08 178 172-188 1448 4/1
0.88 6:56 1:02 8:15 175 172-179 1444 8/1
1.00 7:55 59 7:55 179 174-182 1417 1/5
1.13 8:55 1:00 7:59 177 172-180 1413 4/1
1.25 9:54 58 7:46 180 176-185 1397 1/6
1.38 10:51 57 7:39 175 172-180 1339 1/4
1.50 11:53 1:02 8:16 176 172-180 1455 2/2
1.63 12:52 59 7:51 177 171-180 1388 1/2
1.75 13:50 58 7:45 176 171-180 1363 3/2
1.88 14:56 1:06 8:51 176 169-180 1559 5/0
2.00 15:57 1:01 8:05 181 175-184 1462 5/2
2.13 16:59 1:02 8:14 180 175-183 1481 4/3
2.25 17:55 56 7:29 177 172-183 1323 1/4
2.38 18:53 59 7:50 173 168-177 1355 1/6
2.50 19:56 1:02 8:19 177 173-181 1473 2/2
2.63 20:55 59 7:50 177 171-181 1388 2/2
2.75 21:51 57 7:33 180 177-184 1358 1/2
2.88 22:49 58 7:45 179 174-182 1387 5/1
3.00 23:48 59 7:51 177 171-180 1391 8/1
3.10 24:31 43 7:27 179 174-183 1334 1/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    175 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.4% 8:27
    12 3.1% 7:57
    12 3.3% 8:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 42.75% More
    800m 3:48 7:39 47.46% More
    1km 4:44 7:38 49.78% More
    Mile 7:47 7:47 51.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 54.59
    5km 24:35 7:55 55.87
    5M 40:43 8:09 54.79
    10km 51:16 8:15 54.29
    10M 1:24:54 8:29 54.11
    Half 1:53:02 8:38 53.32
    20M 2:57:01 8:51 53.95
    Mara 3:55:40 9:00 54.04
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