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Sat 26th May 2018 at 9:00am by GD

Run > parkrun

Wycombe Rye parkrun

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Time
32:06
Miles
3.11
Min/mi
10:19
Pacing
88.3%
WAVA
43.44
Stride(cm)
101
Cals
468
Cadence
154
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Wycombe Rye parkrun #300 (with Kai)

6:15 6:33 7:02 6:35 5:36

Map

Wycombe Rye parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	153 146-156	1/1
0.25	2:26	1:15	9:56	154 152-158	1/2
0.38	3:42	1:17	10:13	155 152-160	3/0
0.50	4:59	1:17	10:18	155 152-156	1/1
0.63	6:17	1:18	10:21	154 152-156	2/1
0.75	7:35	1:18	10:24	156 154-158	2/1
0.88	8:53	1:18	10:25	155 152-158	2/1
1.00	10:15	1:22	10:57	155 152-158	4/0
1.13	11:39	1:23	11:06	155 152-158	1/1
1.25	12:51	1:12	9:39	156 154-156	0/2
1.38	14:12	1:21	10:52	154 152-158	5/0
1.50	15:26	1:14	9:51	152 144-156	0/16
1.63	16:51	1:24	11:16	154 152-158	2/1
1.75	18:29	1:38	13:03	149 118-156	13/0
1.88	19:55	1:27	11:33	149 118-156	4/3
2.00	21:11	1:16	10:06	154 152-158	1/4
2.13	22:36	1:25	11:24	154 150-158	1/1
2.25	23:53	1:17	10:15	152 146-158	0/2
2.38	25:10	1:16	10:10	151 148-154	0/4
2.50	26:35	1:25	11:21	151 146-154	1/1
2.63	27:45	1:11	9:24	154 152-160	1/2
2.75	29:03	1:18	10:23	152 150-158	0/2
2.88	30:19	1:16	10:09	154 150-160	0/1
3.00	31:24	1:05	8:39	154 152-156	1/3
3.08	32:00	36	7:28	164 154-186	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
20	6.0%	13:13

Cadence Distribution
154 avge / 186 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	153	3.1	31:34	10:18
Walk	1.4	118	0	26	31:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.04%	More
800m	4:38	9:19	39.73%	More
1km	5:56	9:33	40.42%	More
Mile	9:57	9:57	41.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	42.49
5km	32:04	10:19	43.48
5M	53:06	10:37	42.68
10km	1:06:51	10:46	42.30
10M	1:50:42	11:04	42.18
Half	2:27:24	11:15	41.57
20M	3:50:49	11:32	42.07
Mara	5:07:19	11:44	42.13

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