or for an ad-free Fetcheveryone experience!

Sat 26th May 2018 at 9:00am by Sjjh

Run > General
  • Time
    21:20
  • Miles
    3.10
  • Min/mi
    6:53
  • Pacing
    93.7%
  • WAVA
    61.08
  • Stride(cm)
    135
  • Cals
    334
  • Cadence
    173
  • BPM
    149
  • %MHR
    80.5
  • B/mi
    1025
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.1m - 21:20(6:53/m) 149/167bpm 334cal 8.71/10.37mph
21:20

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:23 100 72-119 638 158 118-196 2/1
0.25 1:37 49 6:30 119 114-124 774 170 92-198 1/1
0.38 2:27 50 6:42 120 118-123 804 160 116-194 1/0
0.50 3:18 51 6:46 119 115-121 805 192 190-192 2/0
0.63 4:06 48 6:24 120 119-121 767 130 118-194 1/3
0.75 4:54 48 6:26 137 118-157 881 159 122-192 5/0
0.88 5:41 47 6:17 152 132-156 955 142 118-194 0/3
1.00 6:31 50 6:43 155 152-157 1042 194 194-194 2/0
1.13 7:23 52 6:57 154 152-156 1070 186 184-194 2/3
1.25 8:16 52 6:57 154 152-158 1070 175 126-188 2/0
1.38 9:10 54 7:13 155 153-157 1118 183 166-186 1/2
1.50 10:05 55 7:24 157 154-159 1162 185 182-194 2/4
1.63 10:59 53 7:07 156 155-157 1111 184 182-188 2/1
1.75 11:48 49 6:35 159 154-162 1047 172 94-192 0/2
1.88 12:38 50 6:43 157 154-160 1054 177 122-192 4/1
2.00 13:28 49 6:35 159 157-160 1046 187 180-192 2/1
2.13 14:21 53 7:03 159 157-161 1120 185 174-196 0/1
2.25 15:14 53 7:05 160 158-163 1133 164 118-190 3/3
2.38 16:09 55 7:24 158 156-160 1168 181 118-190 1/0
2.50 17:06 57 7:39 159 156-162 1216 151 118-182 2/2
2.63 18:02 56 7:25 160 158-162 1187 153 104-196 1/5
2.75 18:58 56 7:29 160 157-161 1198 179 126-184 3/0
2.88 19:52 54 7:13 163 161-167 1176 183 180-184 0/2
3.00 20:43 51 6:46 161 157-164 1090 183 180-186 0/0
3.10 21:20 37 6:23 164 162-166 1047 184 176-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Cadence Distribution

    173 avge / 198 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 186 2.5 16:55 6:52
    Walk 19.8 117 0.6 4:14 6:41
    Still 0.9 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 48.09% More
    800m 3:10 6:23 53.25% More
    1km 4:02 6:29 55.07% More
    Mile 6:29 6:29 59.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 61.24
    5km 21:23 6:53 61.06
    5M 35:44 7:09 59.59
    10km 45:11 7:16 58.97
    10M 1:15:31 7:33 58.33
    Half 1:41:04 7:43 57.24
    20M 2:39:34 7:59 57.45
    Mara 3:33:33 8:09 57.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,968 Fetchies!
Already a Fetchie? Sign in here