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Sat 26th May 2018 at 9:00am by scottdog

Run > Race

  • Time
    37:51
  • Miles
    3.05
  • Min/mi
    12:25
  • Pacing
    90.1%
  • WAVA
    36.15
  • Stride(cm)
    86
  • Cals
    503
  • Cadence
    150
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1643
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 138/154bpm 183cal 4.89/5.76mph
2) 1m - 12:16(12:16/m) 131/144bpm 160cal 4.89/5.55mph
3) 1m - 12:49(12:49/m) 130/141bpm 154cal 4.68/6.03mph
4) 0.05m - 30(10:50/m) 132/134bpm 6cal 5.54/5.87mph
12:17 12:16 12:49 30

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:23 115 86-132 1540 155 150-158 3/1
0.25 3:07 1:27 11:32 132 130-133 1523 152 148-156 5/5
0.38 4:41 1:34 12:32 129 125-133 1616 151 146-156 4/8
0.50 6:19 1:38 13:02 137 134-141 1786 153 150-158 11/0
0.63 7:44 1:25 11:19 149 143-153 1686 150 144-154 4/4
0.75 9:20 1:36 12:50 151 150-152 1938 151 150-154 8/0
0.88 10:52 1:33 12:21 147 144-150 1815 147 144-150 2/8
1.00 12:16 1:24 11:11 142 124-150 1587 148 146-152 0/14
1.13 13:48 1:32 12:15 130 123-133 1592 151 148-152 3/1
1.25 15:25 1:37 12:59 126 122-130 1636 147 144-150 5/5
1.38 17:02 1:36 12:51 125 119-132 1606 148 144-152 5/7
1.50 18:41 1:39 13:15 136 133-141 1802 150 148-154 10/0
1.63 20:06 1:24 11:15 137 131-141 1542 151 146-154 4/4
1.75 21:39 1:33 12:25 137 131-144 1701 153 150-156 10/0
1.88 23:07 1:28 11:47 135 125-144 1590 149 144-152 1/7
2.00 24:32 1:25 11:23 122 120-125 1389 150 146-156 0/14
2.13 26:03 1:31 12:07 129 122-134 1562 150 150-152 3/1
2.25 27:43 1:40 13:19 128 122-131 1705 147 142-150 5/4
2.38 29:22 1:39 13:09 122 118-126 1604 149 148-150 4/8
2.50 31:13 1:51 14:51 132 126-135 1960 150 146-152 12/0
2.63 32:42 1:28 11:48 137 130-141 1616 150 144-156 2/4
2.75 34:28 1:46 14:11 133 127-137 1887 151 148-156 10/0
2.88 36:01 1:33 12:26 130 128-134 1617 149 146-150 1/9
3.00 37:21 1:20 10:37 130 129-132 1380 154 150-160 0/13
3.05 37:51 30 10:56 132 131-133 1443 157 154-158 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    132 avge / 153 max Delete HR Trace
  • Climb Gradient Min/mi
    20 6.1% 12:49
    20 5.5% 14:00
    20 5.4% 12:54
    13 3.4% 12:07
    12 3.3% 11:46
    12 3.6% 13:18
  • Cadence Distribution

    150 avge / 160 max Stride Length: 86cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.4 152 2.1 26:16 12:27
    Walk 30.6 146 0.9 11:35 12:22
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:59 29.01% More
    800m 5:47 11:38 31.80% More
    1km 7:20 11:47 32.77% More
    Mile 12:06 12:06 33.88% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 35.35
    5km 38:36 12:25 36.12
    5M 1:03:55 12:47 35.46
    10km 1:20:28 12:57 35.14
    10M 2:13:16 13:20 35.04
    Half 2:57:26 13:33 34.53
    20M 4:37:51 13:54 34.94
    Mara 6:09:55 14:07 35.00
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