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Sat 26th May 2018 at 9:00am by The_Saint

Run > Race
  • Time
    21:08
  • Miles
    3.07
  • Min/mi
    6:53
  • Pacing
    91%
  • WAVA
    69.93
  • Stride(cm)
    124
  • Cals
    345
  • Cadence
    189
  • BPM
    153
  • %MHR
    80.3
  • B/mi
    1050
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 145/161bpm 102cal 9.19/9.85mph
2) 1m - 7:12(7:12/m) 153/159bpm 120cal 8.33/9.48mph
3) 1m - 7:07(7:07/m) 157/165bpm 119cal 8.44/9.16mph
4) 0.07m - 18(4:13/m) 161/164bpm 4cal 14.25/13.17mph
6:32 7:12 7:07 18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:56 134 91-161 928 184 128-192 1/1
0.25 1:41 49 6:30 148 140-153 961 190 188-194 1/0
0.38 2:28 47 6:15 150 148-152 939 190 188-192 0/1
0.50 3:21 53 7:04 145 140-153 1026 191 188-194 0/1
0.63 4:06 46 6:07 147 144-152 898 189 184-192 0/1
0.75 4:54 48 6:21 147 144-152 932 190 188-192 1/0
0.88 5:41 47 6:12 147 144-152 911 191 188-192 0/5
1.00 6:31 51 6:45 149 146-151 1005 190 188-192 1/1
1.13 7:23 52 6:57 149 146-151 1036 190 188-192 1/0
1.25 8:17 54 7:08 151 148-156 1078 190 184-192 3/2
1.38 9:10 54 7:09 153 150-159 1093 190 186-194 0/2
1.50 10:04 53 7:07 156 151-159 1110 189 184-192 1/1
1.63 11:00 56 7:28 155 152-159 1157 189 184-192 2/1
1.75 11:56 56 7:30 153 152-158 1149 189 184-192 2/0
1.88 12:49 53 7:00 156 154-158 1093 190 188-194 1/0
2.00 13:43 55 7:16 155 153-157 1127 189 188-192 0/3
2.13 14:35 52 6:54 156 153-158 1076 189 184-192 0/1
2.25 15:31 56 7:29 155 153-158 1161 188 186-190 2/0
2.38 16:27 56 7:27 157 152-163 1169 188 186-190 5/0
2.50 17:24 57 7:34 159 157-161 1204 188 182-190 1/2
2.63 18:16 52 6:55 161 158-163 1114 189 188-192 0/1
2.75 19:07 51 6:50 160 156-163 1093 189 184-192 2/0
2.88 20:01 54 7:12 149 142-165 1073 190 184-192 1/0
3.00 20:50 49 6:30 159 154-162 1034 188 180-194 0/1
3.07 21:08 18 4:21 161 160-164 700 178 170-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Cadence Distribution

    189 avge / 194 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 3.1 21:07 6:53
    Walk 0.1 128 0 1 7:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 56.80% More
    800m 3:08 6:19 63.34% More
    1km 3:58 6:23 65.89% More
    Mile 6:28 6:28 69.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 71.69
    5km 21:24 6:53 69.93
    5M 35:49 7:10 68.15
    10km 45:19 7:18 67.26
    10M 1:15:48 7:35 66.05
    Half 1:41:31 7:45 65.09
    20M 2:40:26 8:01 64.44
    Mara 3:34:51 8:12 64.34

Bespoke Fields

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Aerobic Training Effect 2.8
HR Recovery 61
VO2Max 61
Anaerobic TE
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