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Sat 26th May 2018 at 9:00am by CottamRunner

Run > General
  • Time
    23:15
  • Miles
    3.11
  • Min/mi
    7:29
  • Pacing
    95%
  • WAVA
    59.62
  • Stride(cm)
    119
  • Cals
    405
  • Cadence
    181
  • BPM
    186
  • %MHR
    109
  • B/mi
    1394
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:46(7:40/m) 175/187bpm 79cal 7.82/8.93mph
2) 0.62m - 4:41(7:32/m) 187/196bpm 83cal 7.96/8.27mph
3) 0.62m - 4:42(7:34/m) 187/191bpm 83cal 7.94/8.37mph
4) 0.62m - 4:34(7:20/m) 193/199bpm 80cal 8.18/8.33mph
5) 0.62m - 4:26(7:08/m) 195/200bpm 78cal 8.41/9.02mph
6) 0m - 6(23:43/m) 194/195bpm 2cal 2.53/5.97mph
4:46 4:41 4:42 4:34 4:26 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:25 167 143-184 1238 175 122-182
0.25 1:54 58 7:43 184 180-187 1421 178 174-180
0.38 2:49 55 7:22 172 163-182 1267 179 178-180
0.50 3:48 1:00 7:57 180 178-183 1432 179 178-182
0.63 4:48 59 7:54 178 175-184 1405 179 178-180
0.75 5:47 59 7:52 190 186-195 1495 180 178-182
0.88 6:42 55 7:23 186 184-187 1375 181 178-182
1.00 7:41 59 7:49 186 183-189 1455 182 180-182
1.13 8:35 54 7:14 187 185-188 1352 183 182-184
1.25 9:30 55 7:20 187 185-189 1372 181 180-182
1.38 10:25 55 7:17 187 185-189 1361 183 182-184
1.50 11:24 1:00 7:57 187 186-188 1485 183 180-184
1.63 12:21 57 7:33 187 183-190 1413 182 182-184
1.75 13:19 58 7:42 188 186-189 1449 181 180-182
1.88 14:14 55 7:24 188 185-190 1390 183 182-184
2.00 15:09 55 7:18 188 184-191 1372 182 182-184
2.13 16:04 55 7:19 194 189-199 1421 182 180-184
2.25 16:59 55 7:22 192 190-196 1413 183 180-184
2.38 17:53 55 7:16 195 192-198 1417 182 180-184
2.50 18:50 56 7:29 193 191-196 1445 183 180-184
2.63 19:46 56 7:28 194 193-197 1450 183 182-186
2.75 20:40 54 7:13 195 193-199 1406 182 182-184
2.88 21:33 54 7:09 197 193-199 1410 182 182-184
3.00 22:25 52 6:55 194 191-198 1343 182 182-184
3.11 23:09 44 6:47 196 195-197 1331 186 182-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 199 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 46.29% More
    800m 3:29 7:01 52.19% More
    1km 4:26 7:08 54.03% More
    Mile 7:11 7:11 57.35% More
    5k 23:08 7:27 59.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 59.00
    5km 23:14 7:29 59.54
    5M 38:28 7:42 58.48
    10km 48:25 7:48 57.94
    10M 1:20:11 8:01 57.34
    Half 1:46:46 8:09 56.77
    20M 2:47:11 8:22 56.60
    Mara 3:42:35 8:30 56.76
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