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Sat 26th May 2018 at 9:00am by Sparkee

Run > parkrun
  • Time
    22:40
  • Miles
    3.14
  • Min/mi
    7:13
  • Pacing
    92.5%
  • WAVA
    62.63
  • Stride(cm)
    123
  • Cals
    376
  • Cadence
    182
  • BPM
    178
  • %MHR
    114.5
  • B/mi
    1281
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:02(4:02/km) 173/180bpm 64cal 14.85/15.65kmph
2) 1km - 4:34(4:34/km) 178/181bpm 76cal 13.16/14.78kmph
3) 1km - 4:28(4:28/km) 178/181bpm 75cal 13.43/13.74kmph
4) 1km - 4:55(4:55/km) 181/184bpm 83cal 12.2/13.74kmph
5) 1km - 4:29(4:29/km) 182/185bpm 75cal 13.4/14.08kmph
6) 0.05km - 13(3:59/km) 183/184bpm 3cal 15.06/13.87kmph
4:02 4:34 4:28 4:55 4:29 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:36 152 122-172 1004 198 178-206 2/0
0.25 1:38 48 6:25 175 173-176 1121 192 190-192 1/0
0.38 2:24 47 6:12 177 176-178 1099 190 188-190 2/2
0.50 3:15 51 6:44 178 176-179 1199 191 188-194 2/2
0.63 4:05 50 6:41 179 178-180 1197 191 190-192 0/2
0.75 4:57 52 6:55 179 178-180 1238 190 188-192 0/3
0.88 5:48 51 6:48 179 178-180 1219 189 186-192 1/6
1.00 6:46 58 7:45 178 176-180 1378 184 180-188 5/3
1.13 7:42 56 7:32 178 177-180 1340 184 182-188 6/1
1.25 8:40 58 7:45 175 174-176 1357 183 182-188 2/0
1.38 9:37 56 7:30 177 175-178 1328 182 178-186 0/1
1.50 10:28 51 6:51 179 178-180 1225 183 182-186 2/3
1.63 11:22 54 7:15 178 177-179 1290 182 180-184 0/1
1.75 12:16 53 7:07 180 178-181 1282 182 178-184 0/3
1.88 13:09 53 7:04 180 179-180 1272 179 176-182 0/6
2.00 14:09 1:00 8:00 179 177-180 1432 172 170-176 2/3
2.13 15:10 1:01 8:09 181 179-183 1475 171 168-172 6/2
2.25 16:10 1:00 8:03 183 182-183 1474 172 170-176 5/0
2.38 17:10 1:00 7:57 182 181-183 1446 173 170-178 1/0
2.50 18:06 56 7:28 183 182-183 1366 173 172-176 1/1
2.63 18:58 53 7:00 183 182-185 1282 178 176-180 2/4
2.75 19:53 55 7:19 181 180-183 1323 180 178-182 0/2
2.88 20:49 56 7:27 182 181-183 1355 175 172-176 0/2
3.00 21:45 56 7:25 182 179-184 1349 173 170-176 1/5
3.13 22:35 50 6:44 183 182-185 1232 172 94-186 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 185 max Delete HR Trace

  • Cadence Distribution

    182 avge / 206 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 3.1 22:36 7:14
    Walk 0.3 94 0 4 5:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 52.48% More
    800m 3:10 6:23 58.54% More
    1km 3:59 6:25 60.67% More
    Mile 6:43 6:43 61.47% More
    5k 22:24 7:13 62.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 61.35
    5km 22:25 7:13 62.68
    5M 37:07 7:25 61.54
    10km 46:44 7:31 61.00
    10M 1:17:23 7:44 60.84
    Half 1:43:02 7:52 59.97
    20M 2:41:20 8:04 60.69
    Mara 3:34:48 8:12 60.78
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