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Sun 22nd Oct 2017 at 9:00am by MRQ.

Run > General
  • Time
    1:42:15
  • Miles
    10.19
  • Min/mi
    10:02
  • Pacing
    92.6%
  • WAVA
    43.67
  • Cals
    1193
  • BPM
    172
  • %MHR
    86.4
  • B/mi
    1725
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 16.4km - 1:42:15(6:14/km) 1193cal
1:42:15

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:21 4:21 8:43 163 112-180 1420
1.00 9:24 5:02 10:05 173 165-187 1744
1.50 14:18 4:54 9:47 170 162-179 1664
2.00 19:07 4:50 9:39 170 155-181 1641
2.50 24:08 5:01 10:01 166 154-174 1664
3.00 29:00 4:52 9:43 169 154-180 1643
3.50 34:03 5:04 10:08 169 160-180 1712
4.00 39:20 5:17 10:34 169 161-177 1786
4.50 44:26 5:05 10:10 171 164-178 1739
5.00 49:14 4:48 9:37 172 164-179 1654
5.50 54:17 5:03 10:05 170 163-179 1715
6.00 59:04 4:47 9:35 175 162-181 1676
6.50 1:04:06 5:02 10:04 175 169-180 1762
7.00 1:09:22 5:16 10:31 173 163-179 1821
7.50 1:14:35 5:13 10:26 173 167-178 1806
8.00 1:19:52 5:17 10:34 173 163-178 1828
8.50 1:25:14 5:22 10:44 174 165-180 1867
9.00 1:30:28 5:14 10:28 175 167-179 1831
9.50 1:35:43 5:16 10:31 175 171-179 1841
10.00 1:40:45 5:02 10:03 175 166-181 1759
10.19 1:42:14 1:29 7:51 183 172-194 1436

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 194 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 35.99% More
    800m 4:19 8:41 39.55% More
    1km 5:33 8:56 40.59% More
    Mile 9:23 9:23 41.80% More
    5k 30:04 9:41 43.69% More
    5 miles 49:13 9:51 43.53% More
    10k 1:01:08 9:50 43.76% More
    10 miles 1:40:21 10:02 43.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 55.08
    5km 26:09 8:25 50.24
    5M 45:10 9:02 47.43
    10km 57:57 9:20 46.16
    10M 1:40:04 10:00 43.74
    Half 2:16:25 10:25 42.26
    20M 3:41:43 11:05 40.66
    Mara 5:02:17 11:32 39.86
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