Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 23rd May 2018 at 7:00pm by wshippin

Run > Race
  • Time
    36:32
  • Miles
    6.00
  • Min/mi
    6:05
  • Pacing
    91.6%
  • WAVA
    69.76
  • Stride(cm)
    134
  • Cals
    576
  • Cadence
    197
  • BPM
    176
  • %MHR
    90.2
  • B/mi
    1071
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:49(3:49/km) 165/177bpm 55cal 15.7/17.6kmph
2) 1km - 3:20(3:20/km) 175/181bpm 52cal 18.03/19.28kmph
3) 1km - 3:45(3:45/km) 179/182bpm 61cal 15.98/18.37kmph
4) 1km - 3:55(3:55/km) 178/181bpm 63cal 15.3/15.92kmph
5) 1km - 4:05(4:05/km) 176/179bpm 64cal 14.7/16.02kmph
6) 1km - 3:43(3:43/km) 171/175bpm 57cal 16.11/17.16kmph
7) 1km - 3:55(3:55/km) 171/176bpm 60cal 15.33/16.56kmph
8) 1km - 4:02(4:02/km) 180/187bpm 65cal 14.9/15.65kmph
9) 1km - 3:39(3:39/km) 185/192bpm 61cal 16.46/17.87kmph
10) 0.65km - 2:19(3:33/km) 183/190bpm 38cal 16.86/18kmph
3:49 3:20 3:45 3:55 4:05 3:43 3:55 4:02 3:39 2:19

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:34 154 91-170 1012 201 176-232 3/3
0.50 3:05 1:26 5:45 173 169-177 996 204 194-214 8/7
0.75 4:32 1:27 5:49 175 171-178 1019 201 198-206 5/8
1.00 5:51 1:19 5:16 174 172-177 915 204 200-206 1/19
1.25 7:10 1:19 5:16 177 174-181 933 202 200-204 1/8
1.50 8:40 1:30 6:01 179 177-180 1076 197 194-202 9/4
1.75 10:11 1:30 6:01 178 176-180 1070 198 196-202 4/3
2.00 11:43 1:33 6:11 180 177-182 1112 197 194-202 7/6
2.25 13:22 1:39 6:35 178 176-181 1172 192 188-198 11/1
2.50 14:53 1:31 6:06 176 174-179 1073 196 192-200 2/5
2.75 16:30 1:36 6:26 175 172-179 1126 193 190-198 7/2
3.00 18:13 1:43 6:53 176 171-179 1213 190 180-196 15/0
3.25 19:49 1:35 6:21 173 169-177 1100 195 190-198 0/9
3.50 21:16 1:28 5:51 169 167-170 988 197 190-202 0/9
3.75 22:45 1:29 5:54 172 169-175 1016 199 196-202 1/9
4.00 24:22 1:37 6:29 171 169-172 1107 192 186-196 3/4
4.25 25:54 1:32 6:10 171 169-174 1053 196 192-198 2/6
4.50 27:29 1:35 6:19 175 172-179 1105 195 192-198 9/3
4.75 29:03 1:34 6:17 179 176-182 1124 196 190-200 8/2
5.00 30:44 1:41 6:43 183 181-187 1229 192 188-202 16/0
5.25 32:11 1:27 5:46 182 178-186 1051 196 188-204 3/2
5.50 33:38 1:28 5:50 187 185-188 1091 197 194-200 4/4
5.75 35:07 1:29 5:55 184 179-192 1088 197 194-200 4/4
6.00 36:32 1:25 5:44 183 177-190 1049 197 192-202 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.9% 6:14
    21 3.2% 6:47
    16 2.6% 6:25

  • Cadence Distribution

    197 avge / 232 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 196 6 36:31 6:05
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 56.95% More
    800m 2:36 5:14 64.86% More
    1km 3:17 5:17 67.22% More
    Mile 5:29 5:29 69.30% More
    5k 18:46 6:03 68.66% More
    5 miles 30:30 6:06 69.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:59 4:59 76.28
    5km 17:35 5:40 73.31
    5M 29:50 5:58 70.74
    10km 37:59 6:07 69.61
    10M 1:04:27 6:27 67.92
    Half 1:26:59 6:38 66.15
    20M 2:19:12 6:58 65.50
    Mara 3:07:54 7:10 64.71

Bespoke Fields

Amend your bespoke fields
Powerbreathe Setting
Powerbreathe Model
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,995 Fetchies!
Already a Fetchie? Sign in here