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Wed 23rd May 2018 at 7:00pm by wookie

Run > Race
  • Time
    17:41
  • Miles
    2.58
  • Min/mi
    6:51
  • Pacing
    90.8%
  • WAVA
    69.18
  • Stride(cm)
    142
  • Cals
    309
  • Cadence
    165
  • BPM
    164
  • %MHR
    97.5
  • B/mi
    1123
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 160/175bpm 115cal 8.75/13.57mph
2) 1m - 6:33(6:33/m) 169/175bpm 117cal 9.15/9.77mph
3) 0.58m - 4:16(7:21/m) 172/176bpm 77cal 8.17/8.89mph
6:52 6:33 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:46 125 80-162 721 167 118-180 0/8
0.25 1:31 47 6:19 170 165-175 1073 171 168-176 1/1
0.38 2:22 52 6:55 166 158-173 1148 169 164-174 2/3
0.50 3:15 53 7:01 162 159-168 1136 168 162-172 3/2
0.63 4:07 52 6:53 163 160-165 1123 165 162-168 2/1
0.75 4:55 48 6:22 162 159-164 1033 170 166-174 0/3
0.88 5:49 55 7:18 162 158-166 1182 164 162-166 6/1
1.00 6:51 1:02 8:13 169 167-172 1390 160 158-164 16/0
1.13 7:42 51 6:48 169 165-172 1148 166 160-170 0/10
1.25 8:29 47 6:16 162 160-166 1016 168 166-170 0/15
1.38 9:14 46 6:04 163 161-165 989 170 168-172 0/7
1.50 10:02 47 6:20 168 162-173 1063 168 164-172 0/2
1.63 10:51 49 6:35 173 170-175 1138 167 166-170 3/2
1.75 11:41 50 6:41 173 170-175 1155 166 164-168 1/2
1.88 12:33 52 6:53 172 169-174 1184 164 162-168 1/2
2.00 13:24 51 6:51 171 168-173 1171 163 160-166 2/1
2.13 14:16 51 6:51 171 168-173 1173 162 160-164 2/0
2.25 15:13 57 7:39 171 169-172 1308 160 158-162 5/0
2.38 16:11 58 7:42 173 172-175 1333 159 156-162 7/0
2.50 17:10 59 7:49 172 171-173 1345 158 152-162 8/0
2.57 17:37 27 6:34 173 172-176 1135 162 158-166 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.9% 7:15
    23 4.8% 6:50

  • Cadence Distribution

    165 avge / 180 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 166 2.6 17:29 6:51
    Walk 0.8 118 0 8 7:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 56.16% More
    800m 3:07 6:16 63.33% More
    1km 3:56 6:20 65.89% More
    Mile 6:32 6:32 68.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 68.84
    5km 21:32 6:56 68.93
    5M 35:39 7:08 67.89
    10km 44:54 7:14 67.30
    10M 1:14:21 7:26 66.74
    Half 1:38:59 7:33 66.16
    20M 2:35:00 7:45 66.08
    Mara 3:26:22 7:53 66.36
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