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Wed 23rd May 2018 at 6:00pm by runnerbean1963

Run > General
  • Time
    41:47
  • Miles
    6.04
  • Min/mi
    6:55
  • Pacing
    91.6%
  • WAVA
    71.49
  • Cals
    663
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1157
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 156/167bpm 99cal 8.44/9.86mph
2) 1m - 6:39(6:39/m) 167/171bpm 104cal 9.02/10.46mph
3) 1m - 6:51(6:51/m) 171/173bpm 112cal 8.76/13.03mph
4) 1m - 7:32(7:32/m) 170/173bpm 123cal 7.96/9.24mph
5) 1m - 6:44(6:44/m) 171/174bpm 111cal 8.91/10.4mph
6) 1m - 6:39(6:39/m) 172/175bpm 110cal 9.03/10.43mph
7) 0.04m - 15(6:02/m) 172/172bpm 4cal 9.95/10.45mph
7:07 6:39 6:51 7:32 6:44 6:39 15

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:54 1:54 7:37 133 97-160 1013
0.50 3:45 1:50 7:21 163 161-164 1199
0.75 5:23 1:39 6:34 164 161-165 1078
1.00 7:07 1:44 6:56 165 163-167 1145
1.25 8:55 1:48 7:11 167 165-169 1199
1.50 10:36 1:41 6:43 169 167-171 1135
1.75 12:12 1:37 6:27 167 165-169 1076
2.00 13:46 1:34 6:16 164 162-167 1027
2.25 15:29 1:43 6:51 171 167-173 1170
2.50 17:12 1:43 6:52 170 169-172 1166
2.75 18:55 1:43 6:52 169 166-172 1160
3.00 20:37 1:43 6:50 171 170-173 1169
3.25 22:33 1:56 7:44 171 170-172 1323
3.50 24:30 1:57 7:48 169 167-171 1319
3.75 26:22 1:51 7:24 168 166-170 1245
4.00 28:10 1:48 7:12 171 170-173 1232
4.25 29:47 1:38 6:30 169 167-171 1099
4.50 31:28 1:41 6:45 172 171-173 1162
4.75 33:04 1:36 6:24 171 169-174 1095
5.00 34:53 1:49 7:16 172 170-174 1249
5.25 36:34 1:41 6:43 172 170-174 1156
5.50 38:20 1:46 7:02 173 171-174 1218
5.75 40:01 1:42 6:46 173 171-174 1171
6.00 41:32 1:31 6:03 172 171-172 1040
6.04 41:47 15 6:01 172 172-172 1036

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 56.93% More
    800m 3:08 6:18 63.98% More
    1km 3:57 6:22 66.00% More
    Mile 6:33 6:33 67.71% More
    5k 21:15 6:50 71.03% More
    5 miles 34:23 6:53 71.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 71.29
    5km 20:39 6:39 73.07
    5M 34:12 6:50 71.94
    10km 43:03 6:56 71.42
    10M 1:11:18 7:08 71.33
    Half 1:34:56 7:15 70.38
    20M 2:28:40 7:26 71.21
    Mara 3:17:56 7:33 71.32
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