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Wed 23rd May 2018 at 7:00pm by PhilB66

Run > Race
  • Time
    42:38
  • Miles
    6.04
  • Min/mi
    7:04
  • Pacing
    89.7%
  • WAVA
    68.28
  • Stride(cm)
    141
  • Cals
    747
  • Cadence
    161
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 124cal 8.1/9.2mph
2) 1m - 6:51(6:51/m) 122cal 8.77/9.46mph
3) 1m - 7:07(7:07/m) 124cal 8.43/9.2mph
4) 1m - 7:46(7:46/m) 125cal 7.72/8.5mph
5) 1m - 6:42(6:42/m) 126cal 8.95/9.73mph
6) 1m - 6:35(6:35/m) 122cal 9.11/11.44mph
7) 0.04m - 13(5:30/m) 4cal 10.9/11.63mph
7:24 6:51 7:07 7:46 6:42 6:35 13

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:56 1:56 7:44 169 162-188
0.50 3:53 1:57 7:49 161 158-166
0.75 5:37 1:44 6:55 159 158-160
1.00 7:24 1:47 7:08 160 158-162
1.25 9:15 1:51 7:23 160 158-162
1.50 11:01 1:46 7:04 160 158-160
1.75 12:40 1:39 6:37 162 160-166
2.00 14:15 1:35 6:19 160 160-162
2.25 16:03 1:49 7:16 161 160-166
2.50 17:51 1:48 7:11 160 160-162
2.75 19:34 1:43 6:53 161 160-164
3.00 21:21 1:47 7:08 161 160-162
3.25 23:22 2:00 8:01 160 158-160
3.50 25:21 1:59 7:57 160 158-164
3.75 27:16 1:56 7:42 160 158-164
4.00 29:09 1:52 7:29 160 158-160
4.25 30:47 1:38 6:31 161 158-166
4.50 32:29 1:42 6:48 161 160-164
4.75 34:06 1:37 6:29 161 160-164
5.00 35:51 1:45 7:00 162 160-166
5.25 37:37 1:46 7:03 161 160-164
5.50 39:22 1:45 7:00 160 160-162
5.75 41:00 1:38 6:32 164 160-170
6.00 42:26 1:26 5:45 168 164-174
6.03 42:37 11 5:43 170 170-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    161 avge / 188 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 58.61% More
    800m 3:01 6:04 64.75% More
    1km 3:51 6:12 66.17% More
    Mile 6:32 6:32 66.17% More
    5k 21:48 7:01 67.57% More
    5 miles 35:00 7:00 68.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 85.12
    5km 19:26 6:15 75.78
    5M 34:06 6:49 70.35
    10km 44:05 7:06 67.97
    10M 1:17:22 7:44 64.03
    Half 1:46:26 8:07 61.11
    20M 2:55:30 8:47 58.73
    Mara 4:01:28 9:13 56.92
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