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Wed 23rd May 2018 at 7:00pm by richaca2

Run > General
  • Time
    45:07
  • Miles
    6.01
  • Min/mi
    7:30
  • Pacing
    90.9%
  • WAVA
    62.14
  • Stride(cm)
    119
  • Cals
    769
  • Cadence
    180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:49/m) 79cal 7.67/7.91mph
2) 0.62m - 4:24(7:04/m) 79cal 8.48/8.83mph
3) 0.62m - 4:46(7:40/m) 83cal 7.83/8.7mph
4) 0.62m - 4:43(7:35/m) 79cal 7.91/8.01mph
5) 0.62m - 4:45(7:38/m) 81cal 7.85/8.18mph
6) 0.62m - 4:25(7:07/m) 79cal 8.43/8.72mph
7) 0.62m - 4:30(7:14/m) 80cal 8.3/8.56mph
8) 0.62m - 5:15(8:27/m) 77cal 7.1/8.22mph
9) 0.62m - 4:32(7:18/m) 79cal 8.22/8.31mph
10) 0.42m - 2:56(6:56/m) 53cal 8.65/9.29mph
4:52 4:24 4:46 4:43 4:45 4:25 4:30 5:15 4:32 2:56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:02 2:02 8:08 181 172-188
0.50 3:56 1:54 7:36 185 182-192
0.75 5:48 1:52 7:28 184 180-190
1.00 7:32 1:44 6:55 184 178-186
1.25 9:17 1:45 7:02 182 178-184
1.50 11:12 1:54 7:38 180 176-186
1.75 13:06 1:54 7:35 178 174-180
2.00 15:01 1:55 7:39 178 176-182
2.25 16:59 1:58 7:53 176 174-180
2.50 18:50 1:51 7:23 178 176-180
2.75 20:44 1:54 7:37 177 174-180
3.00 22:43 2:00 7:59 177 172-182
3.25 24:33 1:49 7:17 178 176-180
3.50 26:16 1:44 6:54 180 178-184
3.75 28:03 1:47 7:07 181 178-182
4.00 29:52 1:49 7:14 179 176-182
4.25 31:39 1:48 7:11 181 178-184
4.50 33:33 1:54 7:35 179 176-182
4.75 35:31 1:58 7:50 179 176-180
5.00 37:50 2:19 9:16 170 142-178
5.25 39:40 1:50 7:19 178 174-180
5.50 41:30 1:50 7:20 179 176-182
5.75 43:18 1:49 7:15 182 180-184
6.00 45:01 1:43 6:51 184 180-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    180 avge / 192 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 179 6 44:25 7:27
    Walk 1.5 144 0.1 41 13:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 47.84% More
    800m 3:27 6:56 54.83% More
    1km 4:20 6:59 56.72% More
    Mile 7:05 7:05 59.15% More
    5k 23:00 7:24 62.04% More
    5 miles 37:29 7:30 61.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 62.29
    5km 22:25 7:13 63.65
    5M 37:07 7:25 62.54
    10km 46:44 7:31 62.00
    10M 1:17:24 7:44 61.85
    Half 1:43:03 7:52 60.98
    20M 2:41:22 8:04 61.70
    Mara 3:34:51 8:12 61.79
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