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Tue 22nd May 2018 at 7:00pm by Dickie York

Run > Race
  • Time
    38:03
  • Miles
    6.22
  • Min/mi
    6:07
  • Pacing
    90.8%
  • WAVA
    76.86
  • Stride(cm)
    135
  • Cals
    559
  • Cadence
    194
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1013
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:22/m)
2) 1m - 6:01(6:00/m)
3) 1m - 6:21(6:23/m)
4) 1m - 5:48(5:49/m)
5) 1m - 6:09(6:09/m)
6) 1.01m - 6:07(6:04/m)
7) 0.21m - 1:14(5:51/m)
6:23 6:01 6:21 5:48 6:09 6:07 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:41 140 63-153 936 194 190-202 9/0
0.50 3:16 1:36 6:24 157 153-160 1005 196 190-222 8/3
0.75 4:49 1:32 6:10 158 157-161 974 196 192-206 6/2
1.00 6:23 1:34 6:17 162 159-164 1018 196 190-202 8/0
1.25 7:54 1:31 6:03 165 164-166 999 197 134-208 6/2
1.50 9:25 1:31 6:03 165 164-166 997 195 192-212 4/4
1.75 10:58 1:33 6:13 165 163-168 1026 195 138-208 6/1
2.00 12:23 1:25 5:42 165 162-168 940 196 190-208 1/8
2.25 13:57 1:34 6:16 167 164-169 1048 195 190-200 5/0
2.50 15:46 1:48 7:13 170 167-174 1228 187 62-196 26/2
2.75 17:20 1:34 6:17 168 166-174 1057 195 186-212 8/9
3.00 18:46 1:26 5:44 171 167-174 979 195 188-210 6/22
3.25 20:10 1:25 5:38 164 162-166 925 196 146-210 0/19
3.50 21:38 1:27 5:49 166 164-170 964 190 60-218 0/8
3.75 23:04 1:27 5:46 165 163-168 953 196 144-208 0/9
4.00 24:35 1:31 6:03 166 165-167 1004 187 64-210 0/4
4.25 26:07 1:32 6:10 168 167-169 1035 190 76-204 1/2
4.50 27:40 1:33 6:11 169 165-171 1045 194 142-216 5/3
4.75 29:20 1:40 6:40 170 167-174 1133 194 188-218 11/2
5.00 30:44 1:24 5:37 169 167-172 949 198 192-212 0/14
5.25 32:15 1:30 6:02 169 166-170 1019 189 66-244 2/4
5.50 33:52 1:37 6:29 170 168-173 1101 198 134-224 7/0
5.75 35:22 1:30 6:01 172 170-174 1036 198 154-220 2/1
6.00 36:49 1:26 5:46 171 169-173 985 196 134-214 0/10
6.21 38:02 1:13 5:46 171 168-175 985 192 62-212 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.1% 5:58
    17 2.8% 6:40
    16 2.3% 6:20
    14 4.3% 5:53
    11 5.2% 7:03

  • Cadence Distribution

    194 avge / 244 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 196 6.1 37:04 6:07
    Walk 2.5 105 0.2 58 6:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 63.17% More
    800m 2:45 5:31 69.45% More
    1km 3:27 5:34 72.46% More
    Mile 5:40 5:40 76.06% More
    5k 18:34 5:59 77.41% More
    5 miles 30:23 6:05 77.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 84.95
    5km 17:41 5:42 81.30
    5M 29:54 5:59 78.30
    10km 38:00 6:07 76.89
    10M 1:04:15 6:26 74.60
    Half 1:26:33 6:36 73.05
    20M 2:18:02 6:54 71.59
    Mara 3:05:57 7:06 71.00

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