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Tue 8th Jul 2008 at 7:00pm by Richard Peevor

Run > Race
  • Good
  • breezy
  • Time
    24:58
  • Miles
    3.11
  • Min/mi
    8:02
  • WAVA
    51.47
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Swansea 5K. Really chuffed with results.. Target was 27.00 in at 24.58.... Yippeee!!! HR Ave 187 max 197!!!!!! (new max HR!!) Splits 7.56, 8.07, 7.54 and the last bit quicker than that!! Official time 25.10. Position 259/395.
7.56 8.07 7.54
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